10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”
Author Archives: Forest
(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am
Final reminder – we are holding a “Bring-a-Buddy” Boot Camp event THIS SATURDAY, October 10th @ 10am! It’s a great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like to check out one of ourContinue reading “(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am”
October 2015 Challenge Workout
It’s time again for the FVT Band Challenge! Details below – and results to come later this week: ### ** Complete ALL the “tests” at the grey band level and earn a grey FVT band! ** Complete ALL the “tests” at the black band level and earn a black FVT band! 1 — KB swingsContinue reading “October 2015 Challenge Workout”
9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp
I played football for over a decade at the high school, college, and pro level. Over that time, I had a LOT of exposure to different training methods. And I use a many of the techniques, drills, exercises, etc in my workouts today. Though we were training in a specific way for our sport, aContinue reading “9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp”
Bring-A-Buddy Boot Camp Saturday, October 10th at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, October 10th @ 10am! It’s a great opportunity to bring a friend, family member,Continue reading “Bring-A-Buddy Boot Camp Saturday, October 10th at FVT”
FVT Kettlebell Basics Workout Series
We’ve decided to put on a special “Kettlebell Basics Workout Series”, focusing on teaching how to get back into shape using kettlebells as the training tool of choice. Here’s a breakdown of how the program is set up: 1 – You get 1 private session with me (Forest) to intro you to KB’s, get aContinue reading “FVT Kettlebell Basics Workout Series”
FVT RKC Recap
Well, the first ever Russian Kettlebell Challenge at FVT is in the books! We wrapped up yesterday afternoon, and what a weekend. Three days and about 25 hours of hard work … it was a great honor and pleasure to host the event at our gym, and to work with Senior RKC Josh Henkin andContinue reading “FVT RKC Recap”
*Attention Sacramento Kettlebell Fans*
Are you a fan of kettlebell training, and located in the Sacramento, CA area? Well, we are very excited about the upcoming Russian Kettlebell Challenge event we’re hosting at our studio this weekend (it’s the first time EVER being held in Sacramento!) … so, to celebrate, we’ve decided to put on a special, one-time onlyContinue reading “*Attention Sacramento Kettlebell Fans*”