Merry Christmas! Let’s take this time to smile, enjoy time with those that we care about, and be thankful for all that we have. Signing off for the Holiday – – The FVT Team PS – If you’re an FVT Newsletter subscriber, be sure to check your inbox – you’ll find a special gift inContinue reading “Merry Christmas!”
Author Archives: Forest
Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp
We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”
Jan 2016 Ultimate Challenge Workout (last chance to sign up?)
WoW – the January 9th FVT Ultimate Challenge Workout is just over 3 weeks away!! It’s going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2016 HOWEVER … I wanted to let you know that as of now,Continue reading “Jan 2016 Ultimate Challenge Workout (last chance to sign up?)”
December 2015 Challenge Workout (and results!)
Here’s the December 2015 FVT Challenge Workout: Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 kneeContinue reading “December 2015 Challenge Workout (and results!)”
Super Man Herbs Year End Sale
Want to get better and healthier as we head into 2016? Super Man Herbs produces amazing herbs and formulas that help your health and performance. They’ve got great stuff for energy, hormonal support (in men and women), working out, and even thinking better. I’ve mentioned several of their products to you in the FVT newsletterContinue reading “Super Man Herbs Year End Sale”
FVT Boot Camp + Personal Training Gift Certificates Now Available
A gift certificate for boot camp or personal training is an AWESOME way to help your friend, family member or co-worker get a head start on their health and fitness goals! And we now have them available for the 2015 Holiday season at FVT. Whether you’re looking to give a few personal training sessions, aContinue reading “FVT Boot Camp + Personal Training Gift Certificates Now Available”
Zero Equipment Body Weight Workout (video)
Finished off our boot camp session this morning at FVT with a body weight only, zero equipment conditioning circuit … thought I would share it with you to do on your own, for maybe a quick fat burning session you can do at home between boot camps, or even as you travel / are awayContinue reading “Zero Equipment Body Weight Workout (video)”
FVT Boot Camp + Personal Training Black Friday Sale
Hope you had a great Thanksgiving with family and friends! 2015 has been a wonderful year, there is much I am personally thankful for … and I hope the same is true for you. So to the point of today’s message – we’re doing a Black Friday sale this year. I know – you’re gettingContinue reading “FVT Boot Camp + Personal Training Black Friday Sale”