Sprinting – provided you have a base level of conditioning, strength and overall fitness – is one of the most effective ways to burn fat. That’s why we work sprints into the mix frequently in our boot camp workouts at FVT. Check out this video for a simple – yet effective – sprint workout youContinue reading “FVT Sprint Workout”
Author Archives: Forest
Enter to Win a Free Month of Unlimited Boot Camp @ FVT
We are giving away one FREE month of unlimited boot camp workouts at our Land Park / Sacramento location – and YOU can enter to win for a limited time. http://goo.gl/B8Quii We are doing this give-away contest simply as a way to say THANK YOU to our loyal subscribers and clients … and as aContinue reading “Enter to Win a Free Month of Unlimited Boot Camp @ FVT”
How to Increase Your Pull Ups (new guest video)
Got a guest video for you today on the topic of how to increase your pull ups from bodyweight training expert Dennis Heenan. Dennis and I will be hosting a live one-day workshop at the FVT studio on the 19th of this month. I wanted to share this video to give a small sample ofContinue reading “How to Increase Your Pull Ups (new guest video)”
28 Day Rapid Fat Loss Challenge Recap
We wrapped up the 28 Day Rapid Fat Loss Challenge at FVT a couple of days ago. Wanted to give a big shout – out to our winners! For the first time EVER, we had THREE participants: — Eric Z — Dennis H — David W That all finished SO close to each other …Continue reading “28 Day Rapid Fat Loss Challenge Recap”
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! https://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop – where we’ll cover all the basics of safe and effective kettlebell training … And Dennis willContinue reading “Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!”
‘Bells and Beer Event Weds, Feb 24th @ 6pm
Are you coming to the ‘Bells and Beer event next Weds, February 24th at 6pm? This is the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer Event Weds, Feb 24th @ 6pm”
[video] 5 Minute Zero Equipment Minute Abs Workout
My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”