Well, just got back from a GREAT time in New York … Spent a long weekend at the SFL Barbell Lifter cert, training hard and learning SO much from Dr Michael Hartle and the rest of the SFL instructor team. I also got to do the tourist thing and check out the city a bitContinue reading “quick couple things …”
Author Archives: Forest
‘Bells, Beers, and Buddies Boot Camp @ FVT
We are holding a “Bells, Beers and Buddies” boot camp workout event at the FVT studio on Thursday, November 12th at 6 pm. This event is for current clients and their friends, family members, and co-workers … we’ll lead you through a fun kettlebell – based boot camp session … and you’ll bring your ownContinue reading “‘Bells, Beers, and Buddies Boot Camp @ FVT”
November 2015 Challenge Workout
November 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “November 2015 Challenge Workout”
FVT Halloween Workout
Happy Thursday! Halloween is right around the corner – can you believe it? We have a couple of fun boot camp workouts planned for Saturday morning at the studio – don’t miss them! Plus, we have a great costume picked out for our daughter … on the other hand, we will have a hard timeContinue reading “FVT Halloween Workout”
Meet Amy!
Shout out today to FVT rockstar Amy L! Amy is always positive and ready to train hard when she shows up to work out, and has gotten dramatically stronger, leaner, and more fit since we’ve started working together. A few words from Amy: “I have exercised regularly all my life (running, gym workouts, aerobics, tennis),Continue reading “Meet Amy!”
Kettlebell Workout for Older Adults (50+)
I must say, I was a bit surprised at the response I got to the email I sent out last week about our “Functional Fitness” personal training / semi private program (a special program at FVT designed for folks in the 50 to 70 age range). And it got me to thinking – a lotContinue reading “Kettlebell Workout for Older Adults (50+)”
Feel 20 years YOUNGER with these “functional fitness” workouts …
We have a handful of spots that have opened up in our “Functional Fitness” semi-private group, as well as in our personal training program of the same name. We have FIVE slots reserved over the next two weeks to do complimentary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested in this service.Continue reading “Feel 20 years YOUNGER with these “functional fitness” workouts …”
FVT Personal Training Workout – Sample Day
If you are looking to: – Get stronger – Gain muscle – Get better at the basic kettlebell exercises – Work towards doing some more intermediate / advanced bodyweight moves like pull ups, pistol squats, and handstand push ups – Learn the basic barbell lifts – Mentally and physically CHALLENGE yourself to overcome your currentContinue reading “FVT Personal Training Workout – Sample Day”