If you are looking to: – Get stronger – Gain muscle – Get better at the basic kettlebell exercises – Work towards doing some more intermediate / advanced bodyweight moves like pull ups, pistol squats, and handstand push ups – Learn the basic barbell lifts – Mentally and physically CHALLENGE yourself to overcome your currentContinue reading “FVT Personal Training Workout – Sample Day”
Author Archives: Forest
Get LEAN and STRONG with These KB/BW/BB Workouts …
We have a handful of spots that have opened up in our “Lean and Jacked” semi-private group, as well as in our FVT private training program of the same focus. We have FIVE slots reserved over the next two weeks to do complimetary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested inContinue reading “Get LEAN and STRONG with These KB/BW/BB Workouts …”
12 Min At-Home Workout, RFL Recap + New Band Earners
10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”
(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am
Final reminder – we are holding a “Bring-a-Buddy” Boot Camp event THIS SATURDAY, October 10th @ 10am! It’s a great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like to check out one of ourContinue reading “(final reminder) Bring-a-Buddy Boot Camp This Saturday, October 10th @ 10am”
October 2015 Challenge Workout
It’s time again for the FVT Band Challenge! Details below – and results to come later this week: ### ** Complete ALL the “tests” at the grey band level and earn a grey FVT band! ** Complete ALL the “tests” at the black band level and earn a black FVT band! 1 — KB swingsContinue reading “October 2015 Challenge Workout”
9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp
I played football for over a decade at the high school, college, and pro level. Over that time, I had a LOT of exposure to different training methods. And I use a many of the techniques, drills, exercises, etc in my workouts today. Though we were training in a specific way for our sport, aContinue reading “9 Min “Football Conditioning” Circuit + Oct 10th Bring-a-Buddy Boot Camp”
Bring-A-Buddy Boot Camp Saturday, October 10th at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, October 10th @ 10am! It’s a great opportunity to bring a friend, family member,Continue reading “Bring-A-Buddy Boot Camp Saturday, October 10th at FVT”
FVT Kettlebell Basics Workout Series
We’ve decided to put on a special “Kettlebell Basics Workout Series”, focusing on teaching how to get back into shape using kettlebells as the training tool of choice. Here’s a breakdown of how the program is set up: 1 – You get 1 private session with me (Forest) to intro you to KB’s, get aContinue reading “FVT Kettlebell Basics Workout Series”