Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
Author Archives: Forest
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! https://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop – where we’ll cover all the basics of safe and effective kettlebell training … And Dennis willContinue reading “Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!”
‘Bells and Beer Event Weds, Feb 24th @ 6pm
Are you coming to the ‘Bells and Beer event next Weds, February 24th at 6pm? This is the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer Event Weds, Feb 24th @ 6pm”
[video] 5 Minute Zero Equipment Minute Abs Workout
My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”
February 2016 Challenge Results
Here’s the Challenge Workout again, in case you missed it: https://www.forestvancetraining.com/2016/02/february-2016-challenge-workout.html And the results: Men CB 15:07 RM 16:16 KPe 16:45 BM 18:20 GH 18:20 DT 19:20 DV 19:23 SS 19:25 DM 20:00 BP 20:14 KPa 20:37 JW 20:38 DM 20:44 JM 20:44 RA 22:15 BR 22:35 MP 24:04 KS 24:12 CB 24:35 MenContinue reading “February 2016 Challenge Results”
February 2016 Challenge Workout
Got a brand NEW FVT Challenge Workout for you this month. Here’s what it looks like: # — 12 push ups (toes for men / knees for women) — 3 one arm KB squat to press per side (16k for men / 8k for women) — 5 burpees — 10 hanging leg raises — 7Continue reading “February 2016 Challenge Workout”
Tactical Strength Workout + New Deadlift Video
We are hosting a Tactical Strength Challenge on April 23rd at FVT. I am excited! The tactical strength challenge consists of: — A maximum deadlift — A maximum number of pull-ups — Maximum repetitions of the kettlebell snatch in five minutes It is an event organized by StrongFirst, and facilities host it all around theContinue reading “Tactical Strength Workout + New Deadlift Video”
Diet Mistake You Must Avoid
Just finished up on a webinar for our 28 Day Rapid Fat Loss Challengers. In one section of the presentation, I covered some of the most common mistakes people make when doing a diet program like the one we’re following. Ended up getting a lot of positive feedback on this part, and on one ofContinue reading “Diet Mistake You Must Avoid”