FVT Obstacle Race Prep Program Registration is LIVE!! => FVT Obstacle Race Prep Program This event prep program is all you need to get ready for your upcoming obstacle race – and this is your official invitation to join in the action! HOWEVER … this is a specialized program, and because we want to giveContinue reading “FVT Obstacle Race Prep Program Registration is LIVE!!”
Author Archives: Forest
Spring 2016 28 Day Rapid Fat Loss Challenge Recap
Wrapped up our Spring 2016 28 Day Rapid Fat Loss Challenge last night – Wanted to give a big shout – out to our winners! I can’t believe this has happened two times in a row … but AGAIN, as earlier in the year, we ended up with three participants: — Jonathan L — RubenContinue reading “Spring 2016 28 Day Rapid Fat Loss Challenge Recap”
May 2016 Challenge Workout
Just finished up our monthly Challenge workout at FVT. These workouts give our clients a way to measure fitness improvements over time. We circle back around and repeat the same workout every three months – so that folks can try to beat their time each time they do the workout. It’s also something to lookContinue reading “May 2016 Challenge Workout”
New Orleans Kettlebell Workout
WHAT a weekend in New Orleans!! My friend Fred Zoller invited me to his amazing new Lean Performance Academy facility to lead a KB workshop. Spent the day on Saturday with Fred and about 30 of his awesome team members and training clients. It was literally the most fun I’ve had “working” in a LONGContinue reading “New Orleans Kettlebell Workout”
Is beer the new recovery drink?
Is drinking a beer or two a good way to recover after a hard workout? Putting your body through the strains of exercise depletes a lot of important vitamins, hydrating electrolytes, and carbs. Recovery drinks are popular because of this reason – they’re all full of good sugar and nutrients that replenish your body. BeerContinue reading “Is beer the new recovery drink?”
Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th
Hosted the Tactical Strength Challenge at FVT last Saturday – it was a great success! We had over 20 participants from the area come out to compete, as well as dozens of supporters by to watch and cheer them on. Great work everyone!! We’ve actually had quite a few inquiries about our regular training servicesContinue reading “Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th”
‘Bells and Beer – Weds, May 4th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, May 4th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, May 4th @ 6pm”
TSC This Weekend + NEXT FVT Training Challenge? [YOUR help needed]
The Tactical Strength Challenge is happening this Saturday at FVT – super pumped! Check out this video to see what the TSC is all about: If you are around this weekend, you are welcome to come by and watch – we’ll be getting started at 9am. Now … after THIS Challenge is over … we’llContinue reading “TSC This Weekend + NEXT FVT Training Challenge? [YOUR help needed]”