Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”
Author Archives: Forest
FVT Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the 2015 FVT Back-to-School 30 Day Rapid Fat Loss Challenge is LIVE! This is going to be the BEST FVT Rapid Fat Loss Challenge EVER … click HERE to get all the details and reserve your spot now. Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PSContinue reading “FVT Rapid Fat Loss Challenge Registration is LIVE!”
Meet John and Stephanie!
Before John and Stephanie started working out at FVT, their exercise routine consisted mainly of walking the dog. Their lives were busy with work and they weren’t putting a lot of focus on themselves. But with their wedding day fast approaching they were motivated to make fitness more of a priority and joined FVT. OneContinue reading “Meet John and Stephanie!”
The Real Truth About Fat Burning Supplements
I get questions almost daily about what the best supplements are to take for fat loss. And these questions, I typically answer with questions – such as: “How would you rate your diet currently on a scale of 1-10, as it relates to your goals?” and/or – “How many times are you working out eachContinue reading “The Real Truth About Fat Burning Supplements”
August 2015 Challenge Workout Results
Here’s the August 2015 Challenge Workout again, in case you missed it: => August 2015 FVT Challenge Workout And the results: (Women) GV 19:58 LK 21:11 LC 21:47 SK 21:40 DP 22:05 JM 24:01 LA 24:25 KS 24:40 RM 25:00 ET 25:30 CL 25:35 SM 25:55 DT 26:24 PS 26:26 RR 27:17 JR 28:44 (WomenContinue reading “August 2015 Challenge Workout Results”
FVT – Approved Adult Beverage: The NorCal Margarita
It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
August 2015 Challenge Workout
August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
Best Kettlebell Training in Sacramento
Best Kettlebell Training in Sacramento – contact us today for your free “Test-a-Trainer” session! Call 916-273-9366 … Or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com Forest Vance here from https://wordpress-551394-2308741.cloudwaysapps.com and FVT Boot Camp in Sacramento, CA – I have a simple – but HIGHLY effective – tip to share with you today that will help youContinue reading “Best Kettlebell Training in Sacramento”