Here’s the Challenge Workout again, in case you missed it: https://www.forestvancetraining.com/2016/02/february-2016-challenge-workout.html And the results: Men CB 15:07 RM 16:16 KPe 16:45 BM 18:20 GH 18:20 DT 19:20 DV 19:23 SS 19:25 DM 20:00 BP 20:14 KPa 20:37 JW 20:38 DM 20:44 JM 20:44 RA 22:15 BR 22:35 MP 24:04 KS 24:12 CB 24:35 MenContinue reading “February 2016 Challenge Results”
Author Archives: Forest
February 2016 Challenge Workout
Got a brand NEW FVT Challenge Workout for you this month. Here’s what it looks like: # — 12 push ups (toes for men / knees for women) — 3 one arm KB squat to press per side (16k for men / 8k for women) — 5 burpees — 10 hanging leg raises — 7Continue reading “February 2016 Challenge Workout”
Tactical Strength Workout + New Deadlift Video
We are hosting a Tactical Strength Challenge on April 23rd at FVT. I am excited! The tactical strength challenge consists of: — A maximum deadlift — A maximum number of pull-ups — Maximum repetitions of the kettlebell snatch in five minutes It is an event organized by StrongFirst, and facilities host it all around theContinue reading “Tactical Strength Workout + New Deadlift Video”
Diet Mistake You Must Avoid
Just finished up on a webinar for our 28 Day Rapid Fat Loss Challengers. In one section of the presentation, I covered some of the most common mistakes people make when doing a diet program like the one we’re following. Ended up getting a lot of positive feedback on this part, and on one ofContinue reading “Diet Mistake You Must Avoid”
28 Day Rapid Fat Loss Meal Plan (sample day)
The most frequently asked question we seem to be getting about the upcoming 28 Day Rapid Fat Loss Challenge is … “What does the meal plan look like?” So I thought I would share a sample day: # ** Important to note that the actual PORTIONS are going to vary depending on the individual (useContinue reading “28 Day Rapid Fat Loss Meal Plan (sample day)”
Why you’re NOT getting the fat loss results you should be (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting the fat loss results you should be (and what to do about it)”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the FVT 28 Day Rapid Fat Loss Challenge is officially LIVE! This is a shorter-than-usual registration period … AND, due to space limitations, we are also having to limit total sign ups to 30 … so check it out and grab it your spot now at the link below: => DetailsContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
January 2016 Challenge Workout
We’re back with another one of our monthly Challenge workouts. Folks come to FVT to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. We rotate through three different Challenges each month overContinue reading “January 2016 Challenge Workout”