The MyFitnessPal application is a great way to track your food intake – which, as you know, is a key element of fat loss. To quote their website: We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of theContinue reading “FREE Calorie Counter”
Author Archives: Forest
August 2012 Challenge Workout Results
In case you missed the workout itself, you can check it out here: === >> August 2012 FVT Challenge Workout August 2012 Challenge Workout Results SG 11:24 JJ 13:42 JK 14:36 PK 15:07 JM 15:13 AO 15:18 MA 15:23 CA 15:36 BC 15:41 BP 16:06 PK 16:23 LA 16:28 VL 16:41 SK 16:52 SS 17:21Continue reading “August 2012 Challenge Workout Results”
August 2012 Challenge Workout
The August 2012 Challenge Workout is underway! And this one’s for band qualification (want a FVT Boot Camp band? You gotta EARN it), so there’s a little extra on the line … August 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform theContinue reading “August 2012 Challenge Workout”
August 2012 Nutrition Challenge
MindLESS eating is one of the “cardinal sins” of fat loss. This includes eating while driving, standing up, or watching TV. (And the net effect is also often eating larger portions than you should). So try this: At your next meal, do nothing but focus on the “task at hand”. Stop eating at 80% full.Continue reading “August 2012 Nutrition Challenge”
Perfect Foods Bars (NEW in FVT Pro Shop)
New pro shop item in this month that I’m VERY excited about – Perfect Foods Bars! These are delicious whole food energy bars that are high in protein, have no refined sugar, and contain over 20 whole foods per bar. I’ve personally been hooked on ’em for the last few years and eat one almostContinue reading “Perfect Foods Bars (NEW in FVT Pro Shop)”
WEAVE Charity Boot Camp Follow Up
HUGE thanks to all who contributed and/or participated in last Saturday’s WEAVE charity boot camp. We had a great turn out for the event as well as tremendous contributions from clients, friends and family. With the combination of cash donations and actual pajamas collected, we hit our goal – and exceeded it! – and endedContinue reading “WEAVE Charity Boot Camp Follow Up”
Monday is FUNday
Hey – just over two hours ’till tonight’s Monday FUNday group workout! Be there or be square – we’ve got a CRAZY one in the works for ya’ll today … A couple of other important things going on this week at FVT: 1. WEAVE Charity Boot Camp this Saturday the 28th @ 10:30am On Saturday,Continue reading “Monday is FUNday”
Tucker’s Story
On Saturday, July 28th at 10:30 a.m., we’re holding charity boot camp workout to benefit the women and children who must flee to WEAVE’s Safehouse when the violence in their own home becomes overwhelming. (WEAVE is the primary provider of crisis intervention services for survivors of domestic violence and sexual assault in Sacramento County.) TheContinue reading “Tucker’s Story”