Quick message for you today, with some very exciting news – Registration is now open for the June 15th FVT Kettlebell Workshop. => June 2013 FVT Kettlebell Workshop This is going to be the ULTIMATE kettlebell workout – held at my personal training studio in the Land Park area of Sacramento, CA. This time around,Continue reading “Registration Now Open for June 15th Kettlebell Workshop”
Author Archives: Forest
2 Quick ‘n’ Easy Healthy Breakfast Ideas
Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right: Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”
FVT/MDA Charity Boot Camp Follow Up
THANK YOU to all who participated in last week’s charity boot camp event. We had over 25 folks contribute to the cause, and raised a grand total of $801 for the Sacramento MDA – our most successful charity effort yet! Couple of photos from the action: Full house at the FVT studio Erik going beastContinue reading “FVT/MDA Charity Boot Camp Follow Up”
Meet RFL Winners Jimmy and Nicole (new videos)
We finished up our first Rapid Fat Loss Challenge of 2013 about a week ago, and I am still just blown away at the results we achieved as a group. A couple of pretty darn impressive stats – Six people in double digits (that’s 10 pounds or more of weight loss in 30 days) 126.4Continue reading “Meet RFL Winners Jimmy and Nicole (new videos)”
April 2013 Challenge Workout Results
* If you missed the April 2013 FVT Challenge Workout, click here to see it now Official Results JJ 558 SS 521 SK 520 BK 510 LC 510 JM 506 MA 495 CC 489 SF 487 LA 482 MG 475 JB 470 BC 463 JC 456 KS 455 MW 451 GV 451 JM 432 EZContinue reading “April 2013 Challenge Workout Results”
BOD POD Interview with Dr. Truong of BeWeightless.com (video)
I mentioned to you the other week that I got my body composition tested with a BOD POD device. Well, I managed to set up a follow up interview with Dr. Truong – owner of the weight loss clinic in Sacramento, CA where I had the test done. In this short video interview, you’ll learnContinue reading “BOD POD Interview with Dr. Truong of BeWeightless.com (video)”
April 2013 Challenge Workout
BOOM! It’s time again for the monthly FVT Challenge Workout. Here’s what we got for ‘ya: January 2013 Challenge Workout (workout recap) burpee body weight squat push up kettlebell swing Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process withContinue reading “April 2013 Challenge Workout”
How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)
This last Saturday, we finished up and celebrated what turned out to be the most successful FVT Rapid Fat Loss Challenge EVER. Jimmy B, winner of the FVT Rapid Fat Loss Challenge and $300 in prize money – lost 15.4 pounds and 8.17% of his body weight in just 30 days!! A couple of prettyContinue reading “How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)”