Here’s the July 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “July 2012 Challenge Workout Results”
Author Archives: Forest
July 2012 Challenge Workout
Beat your score from April’s challenge! Here’s the workout again in case you missed it the first time around: July 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps asContinue reading “July 2012 Challenge Workout”
July 4th Week Group Training/Boot Camp Schedule
Group training/boot camp schedule for the upcoming 4th of July week will be as follows: Monday July 2nd & Tuesday July 3rd – normal class schedule Wednesday July 4th – one boot camp class ONLY @ 9 am Thursday July 5th & Saturday July 7th – normal class schedule Thanks Forest
BOOM! It’s Monday …
… and here’s what’s happening this week at FVT: 1) Mud Run Prep Program Our 12 week Mud Run Prep Program starts this Saturday at 7am sharp … and NOW is your last chance to sign up. Do so by clicking the link below: === >> https://www.forestvancetraining.com/tmt2012 2) We’re Hiring! We’re currently looking to hireContinue reading “BOOM! It’s Monday …”
Boot Camp in Sacramento, CA (desert island workout)
Even if you’re stranded on a desert island, you can still get a killer workout with the top-secret body weight training techniques we use at the FVT Boot Camp in Sacramento, CA. Watch the video below to learn how: Thanks for watching and keep training hard! – Forest PS – Learn more about our fatContinue reading “Boot Camp in Sacramento, CA (desert island workout)”
Mud Run Training – 7 Tips
Arctic Enema. Fire Walker. Boa Constrictor. Just a few of the obstacles you could face at your next mud run … These events are not for the faint of heart. You’ll need to prepare for it physically, mentally and emotionally. And today’s Mud Run training article (and the full event prep program we justContinue reading “Mud Run Training – 7 Tips”
June 2012 Challenge Workout Results
Here’s the June 2012 FVT Challenge Workout again, just in case you missed it – 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebellContinue reading “June 2012 Challenge Workout Results”
Mud Run Event Prep Program Now Open!
Have you signed up for a mud run – but when it comes to actually training for it, aren’t quite sure where to start? Are you looking to not only finish the event, but finish strong? Do you seek confidence, come mud run day, to take on what could be the toughest event on theContinue reading “Mud Run Event Prep Program Now Open!”