For the last eight weeks or so, my wife has been eating completely vegan. I am totally supportive. I think it’s a really great thing for her. She has LOTS more energy, has dropped several % of body fat, and believe it or not is actually improving performance in her workouts. Now don’t get meContinue reading “April/May 2013 Nutrition Challenge”
Author Archives: Forest
The FVT Band Challenge is Back.
Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself: => FVT Band Challenge Also going on this week at FVT … Referral Recognition As youContinue reading “The FVT Band Challenge is Back.”
June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount
We are holding TWO kettlebell workshops at the FVT Studio in Sacramento, CA on June 15th, 2013 – and spots are filling fast!! This email is to give you the heads up, and to make sure you get in on the early bird discount if you’re looking to sign up. We have eight “early birdContinue reading “June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount”
At Home Ab Workout
Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs. It’s with total-body, “functional” movements. This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs.Continue reading “At Home Ab Workout”
May 2013 Challenge Workout Results
And the results are in! GREAT work to all on this one. **Click here to see the May 2013 Challenge Workout again, in case you missed it** MA 11:50 SK 11:55 SS 12:07 JM 12:21 SG 12:25 SF 12:35 BC 12:40 SJ 12:41 BP 12:50 PK 13:14 LA 13:45 PK 13:46 KS 13:59 BM 13:59Continue reading “May 2013 Challenge Workout Results”
Register for FVT Mud Run Event Prep 2013 (last chance)
One more day before registration for the 2013 FVT Mud Run Event Prep program shuts down. This program includes: Once per week 60 minute training sessions (15 minutes longer than our standard boot camp classes), initially meeting at the FVT Land Park studio, and potentially venturing out at different points during the program for runs/activitiesContinue reading “Register for FVT Mud Run Event Prep 2013 (last chance)”
Walk a Mile in Her Shoes Follow Up
Yep, that’s me. Three over from the right. I walked a full mile in those bad boys last Saturday. The picture above is of me and my Walk a Mile in Her Shoes team members. Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness aboutContinue reading “Walk a Mile in Her Shoes Follow Up”
May 2013 FVT Challenge Workout
It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”