I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”
Author Archives: Forest
Rapid Fat Loss Grocery List (free)
So – as you probably know by now – today is the last day to sign up for the 2013 FVT 30 Day Rapid Fat Loss Challenge. If you’ve already signed up – way to go! I can’t wait to help you lose as much fat as humanly possible in the next 30 days. IfContinue reading “Rapid Fat Loss Grocery List (free)”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
The FVT 30 Day Rapid Fat Loss Challenge (registration now open)
Eric Z, winner of the first FVT 30 Day Rapid Fat Loss Challenge IMAGINE you could lose as much weight as you wanted in the next 30 days. How many pounds of unsightly body fat would you shed? 5 pounds? 10? 15? The truth is, the winner of our first challenge lost 17 poundsContinue reading “The FVT 30 Day Rapid Fat Loss Challenge (registration now open)”
The FVT Damage Control Strategy
I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there … and shot a couple of quick videos for ‘ya, too. If you missed ’em, here they are: => HIIT Telephone PoleContinue reading “The FVT Damage Control Strategy”
February 2013 Nutrition Challenge
Take the FVT Nutrition Challenge each month, and build your clean eating foundation the easy way … This month’s challenge: Eat at least one serving of vegetables and/or fruits with every meal Notes: One serving of vegetables or fruits – according to nutrition.about.com – is equal to about one-half cup. Greens like spinach and lettuceContinue reading “February 2013 Nutrition Challenge”
February 2013 Challenge Workout (and results)
It’s about that time again … Here is the February 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible Results: SG 12:20 LA 12:25 SP 12:31 ZW 12:56 JM 13:01 ZW 13:26 VL 13:38 JJ 13:45 SK 13:47 SM 13:50 BPContinue reading “February 2013 Challenge Workout (and results)”
How To Get a Flat Stomach – Without Dieting
Having a lean, defined midsection is at the top of a lot of people’s fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach … which is at the top of a lot less people’s goal list 🙂 If abs are what you’reContinue reading “How To Get a Flat Stomach – Without Dieting”