It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”
Author Archives: Forest
Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting
You know you need to be getting at LEAST three workouts in every week to make consistent progress towards your goals. It’s Friday – so do a quick self-eval. Are you on track? Or do you need to sneak a session or two in this weekend to keep yourself moving in the right direction? IfContinue reading “Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting”
2013 FVT Mud Run Prep Program FAQ
We are getting geared up for the upcoming FVT Mud Run training program. I am so fired up, I can’t wait to get started! We have been getting a lot of questions, and I know many of you are still “on the fence” as to whether the program is right for you. So, I thoughtContinue reading “2013 FVT Mud Run Prep Program FAQ”
Support Forest @ Walk a Mile in Her Shoes
Boy oh boy. The Walk a Mile in Her Shoes event is happening this Saturday, and somehow I have agreed to participate 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence. I will be joiningContinue reading “Support Forest @ Walk a Mile in Her Shoes”
Kettlebell and Resistance Band Workout
I posted this article and video up a few months ago on my personal blog at ForestVance.com … and in light of our kettlebell and resistance band 20% off sale in the FVT Pro Shop this month, I thought I’d re-post it here for your benefit. Enjoy! Kettlebells are a tool that can be usedContinue reading “Kettlebell and Resistance Band Workout”
2013 FVT Mud Run Event Prep Program Now Open!
Hope you are having an awesome week! Things have been crazy at the studio, as usual 🙂 Anyway, FINALLY our 2013 Mud Run Event Prep program is organized and open for enrollment. I am super excited. Last year’s program was SO much fun, and I know this year will be even better. Click the linkContinue reading “2013 FVT Mud Run Event Prep Program Now Open!”
Registration Now Open for June 15th Kettlebell Workshop
Quick message for you today, with some very exciting news – Registration is now open for the June 15th FVT Kettlebell Workshop. => June 2013 FVT Kettlebell Workshop This is going to be the ULTIMATE kettlebell workout – held at my personal training studio in the Land Park area of Sacramento, CA. This time around,Continue reading “Registration Now Open for June 15th Kettlebell Workshop”
2 Quick ‘n’ Easy Healthy Breakfast Ideas
Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right: Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”