Are you in the Sacramento, CA area and looking to learn how to train with kettlebells safely and effectively? Are you tired of your lower back aching after a few sets of Swings? (Hint: You shouldn’t feel the Swing in your lower back at all if you’re doing it properly) Do you feel like you’reContinue reading “Kettlebells For Fat Loss Workshop Saturday, June 2nd 2012”
Author Archives: Forest
May 2012 Challenge Workout Results
The FVT May 2012 Challenge Workout again, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time. AndContinue reading “May 2012 Challenge Workout Results”
May 2012 Challenge Workout
John and Sam are two guys moving towards the same fitness goal(s) – They both want to lose about 20 pounds of fat, gain some lean muscle, and improve their overall health and energy levels. They work out almost the exact same amount of time each week. Their eating habits are very similar. But John,Continue reading “May 2012 Challenge Workout”
T-Shirts, Kettlebells, Bands, Oh My!
“T-Shirts, Kettlebells, Bands, Oh My!” (what you’ll say when you see our new Pro Shop) We also currently have in stock: No Gym? No Excuse! books and DVD’s 10×10 Kettlebell Solution books KettlebellBasics.net Quick Start Guide system (includes printed manuals, DVD & free bonuses) No Gym? No Excuse! Body Weight Training system (includes printed manuals,Continue reading “T-Shirts, Kettlebells, Bands, Oh My!”
$1 Zumba Tuesday May 1st
Staci led our Rapid Fat Loss Challengers through a Zumba workout a little over two weeks ago at our RFLC end party … and though I’m not personally planning on participating in a class any time soon :), everyone loved the session … and equally as important, got a great workout! So – we’re holdingContinue reading “$1 Zumba Tuesday May 1st”
Important Notice Regarding New Boot Camp Times
This Friday, April 27th, will be the last 6 am boot camp class offered on Friday mornings. In its place, a 6 am Monday and Wednesday boot camp class is being added beginning the week of May 7th. Starting May 7th, class times will be offered at the following times: Monday, Tuesday, Wednesday, Thursday @Continue reading “Important Notice Regarding New Boot Camp Times”
Your Rapid Fat Loss Checklist
Our recent 30 Day Rapid Fat Loss Challenge was a huge success … the average challenger ended up losing: 6.5 pounds 5.2 total inches 2.3% body fat In just 30 days!! Eric Z (pictured above) was our individual winner. He lost a total of 17 Pounds, 3.2% Body Fat and 7.5 Inches! Our second andContinue reading “Your Rapid Fat Loss Checklist”
Body Weight HIIT Workout Video
If your fitness goal is fat loss, how much cardio you need to do on a daily or weekly basis is a major point of contention … Some would tell you very little – two to three sessions per week of high intensity – style sessions being adequate – and that diet is the biggestContinue reading “Body Weight HIIT Workout Video”