We’ve actually completed this month’s challenge workout three times already in 2011 (January, April and July) … but now’s your last chance to beat your best score for the year – here you go: October 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 totalContinue reading “October 2011 Challenge Workout”
Author Archives: Forest
Beginner Total Body ‘No Gym’ Workout
If lack of time is an obstacle that’s keeping you from reaching your fitness goals … If you don’t belong to a gym or have a hard time making it in on a regular basis … If you’re having problems staying consistent with your workouts … This is the perfect routine to get you started.Continue reading “Beginner Total Body ‘No Gym’ Workout”
Re-Grand Opening Party Thursday, September 29th @ 6pm
Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”
September 2011 Challenge Workout Results
September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”
September 2011 Challenge Workout
Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout! This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds forContinue reading “September 2011 Challenge Workout”
Boot Camp/Group Training Class Time Change Monday, September 5th (Labor Day)
Boot camp/ group training times offered on Monday, September 5th will be 8 am + 9:15 am. The 5:30 pm + 6:30 pm classes are cancelled. Class times will be back to normal the following week; sorry for any inconvenience. Please call or email with any questions. Forest
August 2011 Nutrition Challenge
Nutrition is the most important factor in fat loss. It doesn’t matter how great your workout program is – you can’t expect to eat crappy food and dramatically change your body. It just won’t work. Now, one of the most critical (and most neglected) aspects of healthy eating is planning ahead. And that’s the basisContinue reading “August 2011 Nutrition Challenge”
Sacramento Weight Loss – Two Fast + Easy Recipes
Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out thisContinue reading “Sacramento Weight Loss – Two Fast + Easy Recipes”