September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”
Author Archives: Forest
September 2011 Challenge Workout
Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout! This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds forContinue reading “September 2011 Challenge Workout”
Boot Camp/Group Training Class Time Change Monday, September 5th (Labor Day)
Boot camp/ group training times offered on Monday, September 5th will be 8 am + 9:15 am. The 5:30 pm + 6:30 pm classes are cancelled. Class times will be back to normal the following week; sorry for any inconvenience. Please call or email with any questions. Forest
August 2011 Nutrition Challenge
Nutrition is the most important factor in fat loss. It doesn’t matter how great your workout program is – you can’t expect to eat crappy food and dramatically change your body. It just won’t work. Now, one of the most critical (and most neglected) aspects of healthy eating is planning ahead. And that’s the basisContinue reading “August 2011 Nutrition Challenge”
Sacramento Weight Loss – Two Fast + Easy Recipes
Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out thisContinue reading “Sacramento Weight Loss – Two Fast + Easy Recipes”
Boot Camp/Group Training Class Time Change Monday, August 22nd
The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience – please call or leave a message with any questions.Continue reading “Boot Camp/Group Training Class Time Change Monday, August 22nd”
Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How
It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”
Sacramento Kettlebell Training
Looking for kettlebell training in the Sacramento, CA area? Contact us today for a trial session and see if our program is right for you! This new video provides a glimpse of what we offer: