Last crack at this one for the year: December 2011 Challenge Workout 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time Good luck! Results will be posted at the end of the week Forest P.S. Signed up for this Saturday’s free holiday boot camp workout yet? Get more info and reserveContinue reading “December 2011 Challenge Workout”
Author Archives: Forest
Free Holiday Boot Camp Event, Adopt-A-Family Program News
Two special announcements for you today: 1. We’re holding a free holiday boot camp event Saturday, December 10th at 10am … it’s the perfect alternative to the ‘traditional’ holiday binge. Get more details and reserve a spot for yourself and a friend/family member by clicking the link below: http://sacramentopersonaltraining.com/holidayparty2012/ 2. We’re adopting a family throughContinue reading “Free Holiday Boot Camp Event, Adopt-A-Family Program News”
Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan
According to nytimes.com, the average person puts on one pound during the holiday season. Sensational claims of five to tens pounds of fat gain during the holiday season turn out to be greatly exaggerated … However, this is still bad news. Here’s why: according to another report in the New England Journal of Medicine, mostContinue reading “Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan”
Thanksgiving Boot Camp/Group Training Schedule
Monday November 21st, Tuesday November 22nd, Wednesday November 23rd – all regular class times offered Thursday November 24th (Thanksgiving Day) – studio closed, no classes offered Friday November 25th – 6 am class cancelled, special class time offered @ 8:30 am Saturday November 26th – both regular class times offered (8 am & 9 am)Continue reading “Thanksgiving Boot Camp/Group Training Schedule”
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”
Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’
I need your help … so I’m offering you an “ethical bribe” 🙂 I want to provide the best personal training/boot camp experience possible … to continually improve the way we do things … and ultimately make our business all about the customer. And what better way to do this than to get feedback fromContinue reading “Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’”
3200 Riverside Street Fair Saturday, November 12th
Special announcement: The merchants at 3200 Riverside Blvd. in Land Park (Sacramento) are hosting a special street fair event this Saturday, November 12th from 10am – 4pm. All businesses at the complex will be representing (including us) and providing refreshments, special deals, free giveaways, and more … Hope to see you there! Forest
10 Minute Home Workout Video
I get questions in person, via email, on my blog, etc. almost daily about what kind of workouts folks can do at home when they’re short on time. So I shot a quick video that walks you through a kettlebell swing and burpee workout you can do in about 10 minutes – check it outContinue reading “10 Minute Home Workout Video”