FINAL WARNING – FOREST VANCE BLACK FRIDAY / CYBER MONDAY DEALS At the page linked below, you’ll find an EXTREME deal on ALL of my best-selling training plans, one year of 28-day KB Challenges, and a signed physical copy of my CORE Kettlebell book… plus much more! Set yourself up for kettlebell success in 2022Continue reading “GOAL SETTING FOR 2022”
Author Archives: Forest
1000 Calorie Kettlebell Workout
The Holiday season is upon us! I want to help you AVOID what’s happened to me in the past around this time of year. I’ve also seen this happen with countless clients: The week of Thanksgiving hits, and we sort of mentally back off our fitness program. It’s basically five or six weeks of justContinue reading “1000 Calorie Kettlebell Workout”
Details on Holiday Boot Camp series at FVT
We are running a special Holiday boot camp series, starting November 27th, 2021 at 9am! These workout will be done in “Hybrid” format – we’ll have an in-studio workout with live participants, PLUS online / Zoom participants joining in at the same time! This is a test / pilot program to see how the newContinue reading “Details on Holiday Boot Camp series at FVT”
9am Saturday Boot Camp – Starts Saturday, Nov 27th
Boot camp is back at FVT for the 2021 Holiday Season! Join us on Saturdays at 9am to burn extra calories and stay on track with your fitness. This special program kicks off Saturday, Nov 27th and runs through the end of the year. Open to current and new clients alike. Reply to this messageContinue reading “9am Saturday Boot Camp – Starts Saturday, Nov 27th”
Saturday Boot Camps at FVT
The Holiday season is fast approaching! So that you can burn some extra calories and stay on track with your fitness, we are kicking around the idea of doing a “hybrid” boot camp on Saturdays at 9am. See, we currently offer a 9am boot camp on Zoom. What we’d do is open up a fewContinue reading “Saturday Boot Camps at FVT”
the “Holiday Hold ’em” Plan
Happy Monday!! I just back from a trip to Louisville, Kentucky. I was there for a mastermind meeting with my business coach and some other industry colleagues. I am a big believer in coaching! Just like I coach men and women over 40 to get strong and lean with kettlebells, I have coaches in fitness,Continue reading “the “Holiday Hold ’em” Plan”
Can you “exercise off” a bad diet?
If you work out hard enough, can you “burn off” that weekend of off-the-rails eating? Seriously, what are your thoughts? Ponder this: It would be hard to do a higher calorie burning “workout” than running a marathon, wouldn’t you agree? I mean, you’re lacing up your shoes and running for TWENTY SIX PLUS MILES! YouContinue reading “Can you “exercise off” a bad diet?”
Online Bootcamp Workout for 10.25.21
I talk to dozens of people every week who are trying to get back into shape. A common problem that comes up in these conversations is lack of time. And I get it – between work, family obligations, and so much more, it can be hard to add a workout routine into your already busyContinue reading “Online Bootcamp Workout for 10.25.21”