Author Archives: Forest

For the last couple of weeks, I have been writing up sample meal plans for a variety of different pretend clients. The intent has been to put everything together that we’ve covered over the last six months or so in our “Bro Diet” series, and to give you a starting point for how to eatContinue reading “Bro Diet Basics, Part 9 – “Brian” Sample Day of Eating”

Thanks to everyone who took the time to enter the free custom meal plan “contest” last week! (If you missed it, I’ll post the link one more time at the bottom of this article.) Today I picked “Jessica” to do a custom meal plan for. Here are Jessica’s stats: – 183 pounds– 25% bodyfat– moderatelyContinue reading “Bro Diet Basics, Part 8 – “Jessica” Sample Day of Eating”

I want to design you a custom meal plan – for free! I have done two “sample days” of eating in my bro diet series so far (I’ll link ’em up below in case you missed)… but I want to do a few more! I think it’s very helpful for people to see what anContinue reading “I want to design you a custom meal plan – for free!”

People always ask me – “but what do YOU eat every day?” Here’s the thing: if you’re reading this article, chances are your goals are different than mine, lol! But I’ll do it, to give you some ideas, and so that you can come up with a starting point for yourself. Right now I’m tryingContinue reading “Bro Diet Basics, Part 7 – Forest Sample Day of Eating”