If you work out hard enough, can you “burn off” that weekend of off-the-rails eating? Seriously, what are your thoughts? Ponder this: It would be hard to do a higher calorie burning “workout” than running a marathon, wouldn’t you agree? I mean, you’re lacing up your shoes and running for TWENTY SIX PLUS MILES! YouContinue reading “Can you “exercise off” a bad diet?”
Author Archives: Forest
Online Bootcamp Workout for 10.25.21
I talk to dozens of people every week who are trying to get back into shape. A common problem that comes up in these conversations is lack of time. And I get it – between work, family obligations, and so much more, it can be hard to add a workout routine into your already busyContinue reading “Online Bootcamp Workout for 10.25.21”
14-min Kettlebell EMOM Workout
This morning‘s early morning kettlebell workout at FVT Personal Training was a CRUSHER, as usual! EMOM is an acronym for “every minute on the minute.” These type of workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as yourContinue reading “14-min Kettlebell EMOM Workout”
Lean for Halloween
Get Lean for Halloween! We are looking for a few more people to try our NEW 3-session “Lean for Halloween” PT jump start program. Reply to this message directly with the word “INTERESTED” to learn more and get started today! This is for people who: ???? Want more structure around their workouts and nutrition ????Continue reading “Lean for Halloween”
Daily “Shadow Strength” Joint Mobility Routine
I have been doing a joint mobility / stretching routine every morning when I first wake up for the last six or seven years, and let me tell you, it has been a GAME CHANGER! I feel that it helps with: Improving range of motion, flexibility, and overall movement for my kettlebell workouts Easing myContinue reading “Daily “Shadow Strength” Joint Mobility Routine”
Kettlebell Workshop @ FVT
We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
3 Ways Keeping A Diet Journal Can Help You Lose Fat
If fat loss is your main fitness goal, keeping a diet journal is a must. If anything, it will dramatically raise your awareness of what you are actually eating on a daily basis. Here are three more specific ways keeping a diet journal will speed up your fat loss efforts: 1. You’re probably not eatingContinue reading “3 Ways Keeping A Diet Journal Can Help You Lose Fat”
Free “Fitness Scorecard” [download now]
The first step towards meeting a goal is making a plan, but you first must know where you’re beginning. Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”