Author Archives: Forest

Have you ever gone some time without seeing a friend or family member, then been surprised – or even shocked! – at the fitness transformation they’ve made since you’ve seen them last? 99.9% chance DIET was a big part of that positive change. I get that “diet” is one of those trigger words for peopleContinue reading “Bro Diet Basics, Part 5 – SAMPLE DAY OF EATING”

Welcome to part 4 of Bro Diet Basics! So far, we’ve covered: – How to figure your daily calorie requirements– Protein needs– Importance of fats Today we’re going to talk carbs! Carbohydrates are not evil. We need them as our body’s main source of energy. They help fuel your brain, kidneys, heart muscles, and centralContinue reading “Bro Diet Basics, Part 4 – CARBS”

In part 1 of the “Bro Diet Basics” series, we talked about how to figure out your daily calorie requirement. In part 2, we covered protein requirements. Today, we’ll continue the macronutrient conversation, and talk about fat! For years, we were told to avoid fats. Studies in the post – World War II era linkedContinue reading “Bro Diet Basics, Part 3 – FAT”

In part 1 of the “Bro Diet Basics” series, we talked about how to figure out your daily calorie requirement. Getting this sorted, tracking, and tweaking this number will determine if you lose weight, gain weight, or stay the same! Today, we’re going to get a little more into where those calories should come fromContinue reading “Bro Diet Basics, Part 2 – PROTEIN”