Exciting news – we are welcoming Leanne back to the FVT team! She will be leading small group sessions, as well as working with personal training clients at our studio on 1530 X Street. Contact us today to book your session with Leanne! -> https://www.forestvancetraining.com/contact
Author Archives: Forest
BRO MEAL #4 – Homemade Protein Bars
BRO MEAL requirements: – Meal must contain simple whole sources of protein, good carbs, and fat– Portion sizes must be easy to measure– Meal must contain simple-to-prep, single macro nutrient foods So try these homemade protein bars, bro! You can make them with stuff you ‘prolly already have in your kitchen. Added bonus, they areContinue reading “BRO MEAL #4 – Homemade Protein Bars”
“Forest, how can I finally lose the weight that I haven’t been able to shed for years?”
People ask me almost every day: “Forest, how can I finally lose the weight that I haven’t been able to shed for years?” The answer – it depends! Every person is different. That’s why we look at YOUR specific situation and goals, and build your best plan of attack around that. A few things thatContinue reading ““Forest, how can I finally lose the weight that I haven’t been able to shed for years?””
BRO MEAL #3 – Greek Yogurt + Apple + Almonds
The Greek Yogurt + Apple + Almonds bro meal is about as simple and low-prep as we can get. And it checks all the “bro meal” boxes: – Has simple whole sources of protein, good carbs, and fat– Easy to measure portion sizes– Contains simple-to-prep, single macro nutrient foods BRO MEAL #3 – Greek YogurtContinue reading “BRO MEAL #3 – Greek Yogurt + Apple + Almonds”
“Forest and the staff are personable and motivating”
Sonia M. says: “I was looking for a challenge and variety in my workouts. This place offers that and much more! I look forward to the high intensity workouts and feel great afterwards. Forest and the staff are personable and motivating. They’ll help you achieve whatever fitness goals you have and then push you further.Continue reading ““Forest and the staff are personable and motivating””
BRO MEAL #2 – The Big Salad
Today’s bro meal receipe is inspired by the “big salad” Seinfeld episode. Because, see, if you’re going to make a salad a bro meal, you have to make sure it’s got the nutrients you need to fuel muscle growth. A few lettuce leaves, a cherry tomato, 1/2 a chicken breast, and some fat free dressingContinue reading “BRO MEAL #2 – The Big Salad”
17-Min At-Home Stretch Video
If you are looking to increase your flexibility, de-stress, and improve recovery between workouts, check out today’s video! (It’s actually “day 1” of a 30-day flexibility / mobility challenge we put on a few months ago.) Like this video? You’ll LOVE: -> Sport Yoga Practice Class with Forest – Saturday, March 20th at 10am FREEContinue reading “17-Min At-Home Stretch Video”
BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad
A lot of people tell me that they want to eat healthy, but they just don’t have the time or ability or inclination to cook. Say hello to the bro meal. The bro meal is part of the bro diet. The bro diet comes from throwback bodybuilding-style eating. It’s about simple fundamentals. You eat simpleContinue reading “BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad”