Get Lean for Halloween! We are looking for a few more people to try our NEW 3-session “Lean for Halloween” PT jump start program. Reply to this message directly with the word “INTERESTED” to learn more and get started today! This is for people who: ???? Want more structure around their workouts and nutrition ????Continue reading “Lean for Halloween”
Author Archives: Forest
Daily “Shadow Strength” Joint Mobility Routine
I have been doing a joint mobility / stretching routine every morning when I first wake up for the last six or seven years, and let me tell you, it has been a GAME CHANGER! I feel that it helps with: Improving range of motion, flexibility, and overall movement for my kettlebell workouts Easing myContinue reading “Daily “Shadow Strength” Joint Mobility Routine”
Kettlebell Workshop @ FVT
We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
3 Ways Keeping A Diet Journal Can Help You Lose Fat
If fat loss is your main fitness goal, keeping a diet journal is a must. If anything, it will dramatically raise your awareness of what you are actually eating on a daily basis. Here are three more specific ways keeping a diet journal will speed up your fat loss efforts: 1. You’re probably not eatingContinue reading “3 Ways Keeping A Diet Journal Can Help You Lose Fat”
Free “Fitness Scorecard” [download now]
The first step towards meeting a goal is making a plan, but you first must know where you’re beginning. Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”
3 Healthy Choices at Subway
When trying to eat healthy and/or when trying to get and stay as lean as possible, making your own food is typically the best option. Ifyou have to occasionally eat on the run however, Subway can be a decent choice. Though Subway is commonly thought of as one of the “healthiest” fast-food chains, that doesn’tContinue reading “3 Healthy Choices at Subway”
3-personal training session “IGNITE THE FIRE” kick-start
3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals! You get: – 3 Small Group Personal Training sessions at our private studio – A special meal plan that tells exactly what to eat and when to eat it to boost results– Motivation andContinue reading “3-personal training session “IGNITE THE FIRE” kick-start”
3 (semi) Healthy Choices at McDonald’s
Frankly, eating at McDonalds is NOT ideal if you’re trying to lose fat, stay trim, and prioritize your health. BUT – I also know that people are going to grab fast food from time to time. If you’re going to eat at McDonald’s, here are three choices that aren’t as bad as the rest: #Continue reading “3 (semi) Healthy Choices at McDonald’s”