Frankly, eating at McDonalds is NOT ideal if you’re trying to lose fat, stay trim, and prioritize your health. BUT – I also know that people are going to grab fast food from time to time. If you’re going to eat at McDonald’s, here are three choices that aren’t as bad as the rest: #Continue reading “3 (semi) Healthy Choices at McDonald’s”
Author Archives: Forest
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”
“How can Yoga reduce stress?”
A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””
Sport Yoga series with Forest – starts Thursday, Sept 9th
I just finished up my morning Yoga routine. What a GREAT way to wake up! When you are feeling more flexible and mobile – in both the body AND mind – it sets the tone for a great day. This got me to thinking: have you signed up for my “Sport Yoga” series yet? IfContinue reading “Sport Yoga series with Forest – starts Thursday, Sept 9th”
the “Couch Stretch”
Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””
VIDEO: Post-Workout Stretches + Core Work
In today’s video, I take you through an 11-minute stretching / core sequence that is the perfect thing to do after your workout, or any time! If you like it, also check out info below on my upcoming Online/Home-Based “Sport Yoga” Series: Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Click Here toContinue reading “VIDEO: Post-Workout Stretches + Core Work”
Online/Home-Based “Sport Yoga” Series is LIVE!
Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”