When trying to eat healthy and/or when trying to get and stay as lean as possible, making your own food is typically the best option. Ifyou have to occasionally eat on the run however, Subway can be a decent choice. Though Subway is commonly thought of as one of the “healthiest” fast-food chains, that doesn’tContinue reading “3 Healthy Choices at Subway”
Author Archives: Forest
3-personal training session “IGNITE THE FIRE” kick-start
3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals! You get: – 3 Small Group Personal Training sessions at our private studio – A special meal plan that tells exactly what to eat and when to eat it to boost results– Motivation andContinue reading “3-personal training session “IGNITE THE FIRE” kick-start”
3 (semi) Healthy Choices at McDonald’s
Frankly, eating at McDonalds is NOT ideal if you’re trying to lose fat, stay trim, and prioritize your health. BUT – I also know that people are going to grab fast food from time to time. If you’re going to eat at McDonald’s, here are three choices that aren’t as bad as the rest: #Continue reading “3 (semi) Healthy Choices at McDonald’s”
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”
“How can Yoga reduce stress?”
A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””
Sport Yoga series with Forest – starts Thursday, Sept 9th
I just finished up my morning Yoga routine. What a GREAT way to wake up! When you are feeling more flexible and mobile – in both the body AND mind – it sets the tone for a great day. This got me to thinking: have you signed up for my “Sport Yoga” series yet? IfContinue reading “Sport Yoga series with Forest – starts Thursday, Sept 9th”
the “Couch Stretch”
Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””