Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””
Author Archives: Forest
VIDEO: Post-Workout Stretches + Core Work
In today’s video, I take you through an 11-minute stretching / core sequence that is the perfect thing to do after your workout, or any time! If you like it, also check out info below on my upcoming Online/Home-Based “Sport Yoga” Series: Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Click Here toContinue reading “VIDEO: Post-Workout Stretches + Core Work”
Online/Home-Based “Sport Yoga” Series is LIVE!
Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”
diet question
Hey! – For the last few months, I’ve been doing a weekly nutrition-related post each week. As we plan out ideas for the rest of the year, I wanted to ask: What diet related questions do you have for me? Just respond in the comments section below and let me know. Thanks! -Forest and theContinue reading “diet question”
online/home-based “Sport Yoga” series
If you are potentially interested, please let me know. Just reply back to this message with the words “SPORT YOGA”, and I’ll put you on the interest list. Almost ALL of us could benefit from a little Yoga in our lives. Whether you are looking to: – Improve flexibility and mobility– Reduce aches and pains– ReduceContinue reading “online/home-based “Sport Yoga” series”
Bro Diet Basics, Part 9 – “Brian” Sample Day of Eating
For the last couple of weeks, I have been writing up sample meal plans for a variety of different pretend clients. The intent has been to put everything together that we’ve covered over the last six months or so in our “Bro Diet” series, and to give you a starting point for how to eatContinue reading “Bro Diet Basics, Part 9 – “Brian” Sample Day of Eating”
“Getting back into it!”
Jerry says: “I have been doing fitness/workouts nearly all my life. Due to some medical issues and the medication I have been on I have out of it for a couple years and went downhill fast! I attended my 1st class this morning and must say this is a workout like I’ve never had before,Continue reading ““Getting back into it!””
Bro Diet Basics, Part 8 – “Jessica” Sample Day of Eating
Thanks to everyone who took the time to enter the free custom meal plan “contest” last week! (If you missed it, I’ll post the link one more time at the bottom of this article.) Today I picked “Jessica” to do a custom meal plan for. Here are Jessica’s stats: – 183 pounds– 25% bodyfat– moderatelyContinue reading “Bro Diet Basics, Part 8 – “Jessica” Sample Day of Eating”