Sport Yoga Practice Class with Forest – Saturday, March 20th at 10am FREE for current clients, friends, family, co-workers, and the greater community! As part of the Sport Yoga Certification program, I will be recording a 30 minute practice class on Saturday, March 20th at 10am. This is your official invitation to join me! SportContinue reading “Free Sport Yoga Practice Class – March 20th @ 10am”
Author Archives: Forest
[new video] What to Order at Starbucks
Got a new video up for you to check it! If you like it, let us know, and we’ll continue with the “eating healthy while eating out” series: -> https://fb.watch/46auU_JmQG/
ANABOLIC PANCAKES (pics + recipe inside)
A lot of people think that eating to support their fitness goals has to be boring. Nothing could be further from the truth! The key is finding a few good recipes that: – Support your fitness goals– Taste good – Are easy to prep This “Anabolic Pancakes” recipe is a great example. I make these forContinue reading “ANABOLIC PANCAKES (pics + recipe inside)”
“Stress Relief”
Clarisa says: “I am happy to be back with FVT. In 2018 joined the team and due to work I moved to Kentucky! currently I am following the on-line workout and love it!!! After a stressful workday, exercising takes my mind away from daily activities. Great Job FVT! great strength and cardio training!!! Thank you!”Continue reading ““Stress Relief””
[new video] What to Order at Chipolte
Got a new video up for you to check it! If you like it, let us know, and we’ll continue with the “eating healthy while eating out” series: -> https://fb.watch/3PREv7j9FN/
the Feb Fallout
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”
“One of the best things I’ve done for myself in a long time was to join FVT”
Juan B says: “One of the best things I’ve done for myself in a long time was to join FVT. From the beginning, Forest, and staff, encouraged and supported me while providing excellent professional advice in helping me achieve a healthier me. When the executive order was issued to close gyms, FVT sought out andContinue reading ““One of the best things I’ve done for myself in a long time was to join FVT””
“Forest has showed me that getting stronger is the ultimate fitness hack”
Brett is approaching 40, and is in the best shape of his life. In his words, the key has been focusing on STRENGTH as the base that all else is built! If you want to get results like Brett, our new Foundations program is a great place to start -> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/ – Forest and theContinue reading ““Forest has showed me that getting stronger is the ultimate fitness hack””