Melanie says: “I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuingContinue reading ““Combining Fitness Training and Healthy Diet Works.””
Author Archives: Forest
Bro Diet Basics, Part 3 – FAT
In part 1 of the “Bro Diet Basics” series, we talked about how to figure out your daily calorie requirement. In part 2, we covered protein requirements. Today, we’ll continue the macronutrient conversation, and talk about fat! For years, we were told to avoid fats. Studies in the post – World War II era linkedContinue reading “Bro Diet Basics, Part 3 – FAT”
[video] “Training Camp” Workout with Forest – Free Sample!
I am so pumped for the FVT summer 2021 “Training Camp” workout series starting on Saturday, June 5th! Shout outs the peeps listed below who have already signed up: Peter Robyn Michele Anthony John Mark Colleen Jon Cara Greg Are YOU ready to join the party? Click here for details and to sign up ->Continue reading “[video] “Training Camp” Workout with Forest – Free Sample!”
Bro Diet Basics, Part 2 – PROTEIN
In part 1 of the “Bro Diet Basics” series, we talked about how to figure out your daily calorie requirement. Getting this sorted, tracking, and tweaking this number will determine if you lose weight, gain weight, or stay the same! Today, we’re going to get a little more into where those calories should come fromContinue reading “Bro Diet Basics, Part 2 – PROTEIN”
FVT summer 2021 “Training Camp” workout series is LIVE!
You asked for it, you got it! FVT summer 2021 “Training Camp” workout series is LIVE, and we start on Saturday, June 5th. Details and sign up at the link below: -> https://forestvance.lpages.co/fvt-summer-training-camp-workout-series-2021/ Once per week, on Saturday mornings, we’ll meet from 8 to 845 am in Land Park, at the corner of 11th andContinue reading “FVT summer 2021 “Training Camp” workout series is LIVE!”
Bro Diet Basics, Part 1 – TOTAL KCALS
We just got done with a “bro meals” series, where I shared with you some of my favorite quick and easy recipes to get muscles and look lean. Now we are going to take a step back, and do a quick series on some “bro diet basics”, so that you can better understand how recipesContinue reading “Bro Diet Basics, Part 1 – TOTAL KCALS”
summer “Training Camp” workout series
Football season is going to be here before we know it. To celebrate, we are kicking around the idea of running a summer “Training Camp” workout series, starting in early June 2021! We’d take you back to training camp, and work out like an athlete. You’d get a *tiny* taste of what football players doContinue reading “summer “Training Camp” workout series”
Forest’s Top 7 “Bro Meals” for Getting Muscles + Looking Lean!
Thanks for all your great feedback on the “bro meal” recipes we’ve posted over the last couple of months, it’s been fun! We’re going to switch gears for a bit in the coming weeks on the nutrition side and go a little more big-picture, so that you can better understand how recipes like this wouldContinue reading “Forest’s Top 7 “Bro Meals” for Getting Muscles + Looking Lean!”