Happy Thanksgiving to you and your family! Did you know that you can bring a friend or family member to try a Zoom boot camp at FVT this weekend for FREE? It’s true. We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8amContinue reading “Client Appreciation Weekend @ FVT!”
Author Archives: Forest
Here is how to invite your friend to a boot camp at FVT this weekend… [pic]
Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT! We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8am Thanksgiving day — 8am November 27th — 9am November 28th And we are opening up ALL of theseContinue reading “Here is how to invite your friend to a boot camp at FVT this weekend… [pic]”
???? Bring a Friend – Thanksgiving Weekend at FVT ????
Bring a friend to try a Zoom bootcamp workout – all Thanksgiving weekend at FVT! We are holding THREE of our signature “No Gym? No Excuse!” home-based / remote workouts over the 2020 Thanksgiving weekend: — 8am Thanksgiving day — 8am November 27th — 9am November 28th And we are opening up ALL of theseContinue reading “???? Bring a Friend – Thanksgiving Weekend at FVT ????”
3 Healthy Foods You Shouldn’t Eat
We are getting ready for our 14-day “Holiday Shred” challenge, I am so excited! Info and apply here =>> https://bit.ly/fvtholidaychallenge Since we will be focusing on diet and meal planning as a big part of the program, I wanted to share a quick list of healthy foods you should AVOID. Now I know this sounds counter-intuitive…Continue reading “3 Healthy Foods You Shouldn’t Eat”
(video) “Metamorphosis” Single KB Complex
Got a new KB video up for you on the YouTube channel! – check it out at the link below. And don’t forget – if you’re also looking to improve your KB form, and make sure your workouts are both effective AND safe, you’ll be hard-pressed right now to find a better way to doContinue reading “(video) “Metamorphosis” Single KB Complex”
14-day Holiday Fitness Challenge
The Holiday season is here! This year is a little different, in a lot of ways 🙂 We are hearing from a lot of people who really want help with their fitness. But they are struggling, and for a lot of different reasons. So that’s why we’re running a 14-day “Holiday Fitness Challenge”. This isContinue reading “14-day Holiday Fitness Challenge”
Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!
If you tend to end up with bruised wrists from your kettlebell workouts, today’s video is going to show you how to fix it! One of the common exercises this happens with is the kettlebell clean. Two tips that are going to help: 1 – “Tame the Arc” When the KB comes down, we wantContinue reading “Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!”
SGPT (small group personal training) “Beta Group”
SGPT (Small Group Personal Training) “Beta Group” ATTN men and women 40+ in Land Park / Midtown Sac: Check out today’s throwback pic – it was from that time Forest did a Human Flag while on vacation in Hawaii… …and while your vacation plans may be altered or on hold for the time being, youContinue reading “SGPT (small group personal training) “Beta Group””