The workout is from my new “Kettlebells for Abs” course… …and it’s called “Rippers”, ’cause we’re going to rip up those abs ???? We do 3 exercises, :30 each, :15 rest between moves, 3 rounds total: Bear Plank KB Drag-Thru KB Foot Taps Side Plank w/ Hip Dip Watch the video for a quick breakdownContinue reading “Kettlebells for Abs Circuit – “Rippers””
Author Archives: Forest
Meet Ted :)
Meet Ted! 🙂 Like so many others, when the pandemic hit, Ted could not attend his usual gym, but still wanted to keep his fitness program going. For him, our at-home workouts have been an excellent fit. In his words: “I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and IContinue reading “Meet Ted :)”
New Video – 7 min Bodyweight Only Strength Circuit
*Want to join our 14-day Jump Start Fitness Challenge to roll strong into 2021? Learn more here => https://bit.ly/iifymchallenge Is there a possibility that you might be doing a little extra eating and drinking over the Hoidays? If so, here is one strategy you can use: bonus “mini workouts” like the one I’m sharing withContinue reading “New Video – 7 min Bodyweight Only Strength Circuit”
“IIFYM Freedom” 14-day Nutrition Challenge
“IIFYM Freedom” 14-day Nutrition Challenge => https://bit.ly/iifymchallenge We are looking for testers! If you: Are looking to organize your nutrition, but also want some freedom and flexibility in your approach Are looking for new ideas when it comes to recipes, meal ideas, and nutritional options Can appreciate a meal planning and fitness program that isContinue reading ““IIFYM Freedom” 14-day Nutrition Challenge”
bye 2020 ???? hello 2021 ????
COVID spelled backward is DIVOC. What DIVOC is up with 2020? ???? Are you as ready as we are to put 2020 in the rear view mirror? If so, what better way to get a jump start on the New Year than to join our 14-day Holiday Shred Challenge?!? Learn more here – https://bit.ly/fvtholidaychallenge It’sContinue reading “bye 2020 ???? hello 2021 ????”
????️ “Shop Local” FVT Holiday Charity Boot Camp ????
Join our charity boot camp event on Saturday, Dec 19th at 9am and support local businesses! => https://bit.ly/fvtsmallbizcharityboot 2020 has been tough. And there are many local small businesses struggling. That’s why we’re doing a “Shop Local” FVT Holiday Charity Boot Camp event. Saturday, Dec 19th at 9am, join us for a fun charity at-homeContinue reading “????️ “Shop Local” FVT Holiday Charity Boot Camp ????”
5 Breads That Are Actually Good For You…
When people go on a diet, one of the first items to go is typically bread. But carbs shouldn’t always be the first thing you cut. Eliminating carbohydrates all together could actually keep you from achieving healthy, lasting weight loss. Moderation is one key. A slice or two per day of the bread types listedContinue reading “5 Breads That Are Actually Good For You…”
[new vid] 5-Minute “Crunchless Abs” Workout
Looking to get in some extra ab work? Try this 5-minute “crunchless abs” workout! Do as many reps as you can of each exercise for 30 seconds. Rest for 15 seconds between moves. Do 2 rounds total: – Walk-Out; do a push up with each rep for added challenge – Side Plank with Hip LiftContinue reading “[new vid] 5-Minute “Crunchless Abs” Workout”