We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading ““Foundations” – Functional Fitness TGU / Swing Workout”
Author Archives: Forest
(video) the 5-point mental “checklist” I think about before a deadlift session
*We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading “(video) the 5-point mental “checklist” I think about before a deadlift session”
“semi-private” personal training
We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. Reply to this message for details! This will be a perfect fit for you if: – You want aContinue reading ““semi-private” personal training”
UPDATE – We are re-opening for indoor workouts @ “10%” capacity
Good news! We got the go-ahead from Sac County today to re-open at “10%” capacity as we enter the “red” tier in the CA “Blueprint for a Safer Economy” system. So, starting this Thursday, October 1st, we will re-open for indoor personal training and semi private personal training programs. Get in touch with your trainerContinue reading “UPDATE – We are re-opening for indoor workouts @ “10%” capacity”
(pic) at-home stretch/recovery session
If you are a person that does any kind of HIIT-type workouts.. If you are a runner.. If you lift weights regularly.. Or even if you just want an easy way to get moving and start doing these things in the near future.. And ESPECIALLY if you are age 35 or older… Regular mobility, flexibilityContinue reading “(pic) at-home stretch/recovery session”
5 Minute Core Workout
Want to get some extra work on your abs? You can do this 5 minute core workout any time, any place, in 5 minutes or less! And best of all, there are ZERO crunches or sit ups… so it’s going to be safer and more effective than the abs workouts you’ve probably been doing: 5Continue reading “5 Minute Core Workout”
[video] 30-Sec Squat / Mobility Test
Want to know one of the best indicators of your hip mobility, and ability to move well in general? It’s the squat. So I have a simple squat test for you to try. You can do this right now!… and it will only take about 30 seconds. Let me know how you do: # 30-SecContinue reading “[video] 30-Sec Squat / Mobility Test”
FVT – SSPCA Charity Boot Camp / Adoption Event – Sept 19th 2020 (video recording)
On September 19th 2020, we hosted a special charity boot camp / adoption event benefiting the Sacramento SPCA. We did one of our signature online/remote boot camp workouts on Zoom, and had a few furry friends join us on video along the way! To keep things simple and accessible as possible for everyone, this workoutContinue reading “FVT – SSPCA Charity Boot Camp / Adoption Event – Sept 19th 2020 (video recording)”