We are doing an online nutrition workshop tomorrow night at 5pm – will you be joining us? It’s the big kick-off to our “14 Day Metabolic Reset Challenge” We’re giving you the complete blueprint to “reset” your metabolism over the next two weeks. If you’ve had enough of working out less and eating more duringContinue reading ““Metabolic Reset” Nutrition Workshop Tomorrow, May 5th @ 5 pm”
Author Archives: Forest
14 Day Diet Makeover Challenge
We are going LIVE with the 14 Day Diet Makeover Challenge! And we’ll be opening it up for our first group to go through the program next week. We have two goals for you with this Challenge – 1) get you some rapid, short term results, and 2) help you build the foundation and habitsContinue reading “14 Day Diet Makeover Challenge”
2 week nutrition challenge
We’re looking to bring in 10 or 15 folks to go through a 2 week nutrition challenge. This is for men and women in Sacramento, CA and surrounding areas who: Know that they have been eating and drinking a bit more than they should Have come to the realization that this is our “new normal”,Continue reading “2 week nutrition challenge”
New Video: 10 Min Follow-Along Stretching / Core Session
Got a new video for you to check out. This is an approx 10 minute, stretching/core session. It’s specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more. Or, youContinue reading “New Video: 10 Min Follow-Along Stretching / Core Session”
New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout
I was in my garage this morning during the lockdown doing a kettlebell workout… I did the Sally Up Sally Down kettlebell squat challenge.. and thought, why not hop on video and do it live?!? I used a 24 kilo / 53 pound… kettlebell you can go up or down on that weight – orContinue reading “New KB Squat Challenge Vid + Bring-a-Bud Virtual Workout”
Virtual Bring a Friend Workout – Thursday, April 23rd @ 6pm
Exciting news: We are putting on a VIRTUAL bring a friend workout event on Thursday, April 23rd at 6pm! And it’s 100% free for new clients. Reserve your spot at this link => https://bit.ly/fvtbringafriendapril2020 This is a chance to bring a friend or family member to check out the remote coaching workouts we are rockingContinue reading “Virtual Bring a Friend Workout – Thursday, April 23rd @ 6pm”
How to Stay Motivated During the Lockdown (my daily routine)
Working from home for a couple of weeks, as a lot of us originally thought this whole thing might go, is one thing… …being ordered to stay at home for weeks upon weeks, with no real end in sight, is another thing entirely. For me, it’s becoming very challenging. Staying motivated and positive – somethingContinue reading “How to Stay Motivated During the Lockdown (my daily routine)”
500-Rep KB-BW Dorian Yates Quarantine Workout
I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”