NFL training camp is schedule to start at the end of the month. To celebrate, we are going to hold a special themed VIRTUAL boot camp workout Saturday, July 25th at 9 am! We’ll take you back to training camp and work out like an athlete. You’ll get a *tiny* taste of what football playersContinue reading ““Training Camp” – Themed VIRTUAL FVT Boot Camp Workout Saturday, July 25th @ 9am!”
Author Archives: Forest
Eager to get back into a routine after lockdown?
This picture was taken while Forest was leading a remote boot camp Monday morning. Ted L was at the session and gave an awesome effort as always! We wanted to highlight his success story today: Ted had been in lockdown for so long, and he was tired of being out of his fitness routine. HeContinue reading “Eager to get back into a routine after lockdown?”
“So happy to be back”
Rachel K is so happy to be back: “Thank you for all of your attention and care to making the gym a safe space, and maintaining the needed level of safety and sanitation. You, Jonathan and Donald have done a great job of meeting the needs of your clients to stay healthy, safe and fit!”Continue reading ““So happy to be back””
We are looking for part-time admin support at FVT
We are looking for part-time admin support at FVT. Perfect gig for someone looking to break into the fitness industry! With the increased requirements to safely do business in today’s environment, we are in need of immediate cleaning help. You WILL be: Mopping floors Washing windows Taking out the trash Scrubbing the toilet In additionContinue reading “We are looking for part-time admin support at FVT”
muscle confusion lie
I have to get this off my chest. Because it might be the #1 mistake people make when they are trying to build strength. It’s not your fault, because you’ve been sold this lie by fitness marketers for the last decade. But what I always see and hear about people doing, is constantly changing upContinue reading “muscle confusion lie”
semi private PT
Boy it’s great to be back in the gym! We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. This will be a perfect fit for you if: –Continue reading “semi private PT”
Back in Action @ FVT! (video)
We are back in action at FVT!! Had a great first workout back with the “Lean and Jacked” semi private PT group this morning. It feels awesome to be in the gym again. Come join us!! – CURRENT CLIENTS – we are live on the scheduling website, log in and book your workouts now. NEWContinue reading “Back in Action @ FVT! (video)”
[video] FVT Reopening Walk-Thru
Hey! Thought I’d hop on and do a video today.. ..we are so excited to be reopening this weekend! This is a walk through of what it will be like when you come in for a session. 10 minute before each training session, we will open the door. This is to minimize the amount ofContinue reading “[video] FVT Reopening Walk-Thru”