Join us in welcoming Robin to the FVT Team! Robin is our new Administrative Specialist, and we are so excited to have her on board. She’s already working behind the scenes with things like our online / remote workouts, managing our monthly kettlebell challenges, and providing excellent customer service! Learn more about Robin (and theContinue reading “Meet Robin :)”
Author Archives: Forest
video invite
Welcome Back! We’re back in the gym, and ready to help you start working towards your fitness goals in 2020 and beyond! We’re still looking for a few more men and women over the age of 40 to join our “semi-private” test program this month. Watch the video for details: Welcome Back! And then submitContinue reading “video invite”
15 Minute Halloween Kettlebell Workout
Burn some extra calories with this 15 Minute Halloween Kettlebell Workout! You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/ 15 Minute Halloween Kettlebell Workout Do as manyContinue reading “15 Minute Halloween Kettlebell Workout”
7 Minute Flexibility (stretching sequence inside)
I just finished off a short flexibility session this morning to start my day. This is something that I do almost every morning. I started the routine seven or eight years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticsim. If you are looking for similar benefits, andContinue reading “7 Minute Flexibility (stretching sequence inside)”
Small Group Personal Training @ FVT
Great news! We are open again for indoor workouts at FVT ???????? (At the end of September, we got the go-ahead from Sac County today to re-open at “10%” capacity as we entered the “red” tier in the CA “Blueprint for a Safer Economy” system.) So if YOU: –Want to get back in the gym,Continue reading “Small Group Personal Training @ FVT”
SPECIAL BOOT CAMP – SATURDAY Oct 24th @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS
Save the date! On Saturday, Oct 24th @ 9am, we’ll be holding a special boot camp workout. We’re celebrating Halloween early, so wear your costume, and be ready for a fun workout 😉 Best part is, you can do it from ANYWHERE! – because this workout is 100% virtual. Just register using this link: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/Continue reading “SPECIAL BOOT CAMP – SATURDAY Oct 24th @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS”
“Foundations” – Functional Fitness TGU / Swing Workout
We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading ““Foundations” – Functional Fitness TGU / Swing Workout”
(video) the 5-point mental “checklist” I think about before a deadlift session
*We are looking for about three to five men and women who live and/or work in the Land Park / Midtown / Downtown areas of Sacramento to try our semi private personal training program this month. We currently have a couple of different small groups going, with a couple of different focuses. One of themContinue reading “(video) the 5-point mental “checklist” I think about before a deadlift session”