FVT is re-opening! It has been 12 long weeks and we are so excited to get back to it!! – We’re getting started doing personal training sessions this Friday, June 12th, and in-studio group workouts will begin Monday, June 15th. CURRENT CLIENTS – we are live on the scheduling website, log in and book yourContinue reading “FVT IS RE-OPENING ???? ???? ????”
Author Archives: Forest
FREE – Get Your Fitness Audited by Forest Vance, Master Trainer
Thanks for opting in for our free Fitness Scorecard! Check your email, it should be delivered within the next few minutes. As our way of saying “thanks”, we’d also like to offer you a free 10-minute “Health and Fitness Audit” session. Basically, we get on a 10-minute phone call, and go over the scorecard together.Continue reading “FREE – Get Your Fitness Audited by Forest Vance, Master Trainer”
the Kettlebell Dirty 30
The original “Dirty 30” workout comes from the CrossFit world. It’s a “chipper” workout is where you link a series of exercises together, performing one after the other in succession (hence the name – you’re “chipping away” reps of a given exercise before you move on to the next.) The idea is to: Push theContinue reading “the Kettlebell Dirty 30”
Fitness frustrations…any advice?
You’re frustrated. You want to get in shape. Summer is coming. But you can’t, because all the gyms are closed! Well don’t worry, because we’ve got your back 🙂 In the last 10 weeks since all studios and fitness centers have been ordered shut due to the pandemic by the State, we’ve pivoted, and have addedContinue reading “Fitness frustrations…any advice?”
14 day Metabolic Reset “1000 Calorie” KB/BW/conditioning Workout
The last eight weeks have been a challenge, in a lot of ways. For many of us, both our physical and mental health has taken a hit. But things are starting to open back up in most parts of the world, and we’re getting messages from men and women everywhere that they are excited toContinue reading “14 day Metabolic Reset “1000 Calorie” KB/BW/conditioning Workout”
14 day Nutrition Reset Challenge: Sample “2 block” Zone Meal
We are looking for 12 more men and women over the age of 40 in Sacramento to join our 14 day Nutrition Reset Challenge in the month of May. We’ll give you the meal planning, the workouts, the motivation, and the accountability that you need right now. Click this link, fill out the form, andContinue reading “14 day Nutrition Reset Challenge: Sample “2 block” Zone Meal”
[New Research] Weird “Cold Exposure” Hack Burns 15% More Calories?
I was watching a documentary on Netflix yesterday. It followed top CrossFit athletes as they competed in their big annual competition – “the CrossFit Games” – a few years back. They do several very intense and totally different workouts each day, for several days on end. One of the things they were doing were iceContinue reading “[New Research] Weird “Cold Exposure” Hack Burns 15% More Calories?”
Kettlebell “MRT” Circuit Workout
Got a kettlebell or two? Here is a workout you can complete any time, any place, in about 20 minutes. We use the “MRT” concept in putting this one together. With this method, we pack more exercise into less time. So we’re doing “big muscle” movements like squatting, rows and presses (kettlebells are perfect forContinue reading “Kettlebell “MRT” Circuit Workout”