I have been coaching men and women online for almost 10 years. But a couple of weeks ago when we had to shut our training studio locations, I was worried. I was worried that folks who had been training at a physical location, in person, might have a hard time transitioning to the distance coachingContinue reading “Re: virtual workouts / challenge”
Author Archives: Forest
New Vid – Full BW/KB Follow-Along Workout
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”
100% VIRTUAL 14 Day At-Home Fitness Challenge
We are looking for a few more people to try our new, 100% VIRTUAL 14 Day At-Home Fitness Challenge! ???????????? Here’s what you get: — A simple, easy-to-follow nutrition plan, AND the accountability you need to stick to it — Daily live, follow-along workouts with FVT owner Forest Vance and his team that can beContinue reading “100% VIRTUAL 14 Day At-Home Fitness Challenge”
Daily Routine to Stay Focused, Positive, and Strong!
COVID-19 crisis is driving stress and worry through the roof. And being quarantined is not helping the situation. But we have to remember: this WILL end. Our lives have been flipped upside down, but it’s temporary. And it’s all for the greater good. One thing that can help tremendously with staying focused, positive, and strongContinue reading “Daily Routine to Stay Focused, Positive, and Strong!”
FVT COVID-19 Update – 3.19.20 – Complete Plan Moving Forward
Hey FVT fam! As I write this, it’s Thursday, March 19th, 2020. We’ve had to shut down our physical locations for now. So for the last couple of days, we’ve been scrambling to come up with a plan! We are your coaches, and I think that even if we don’t have a physical location forContinue reading “FVT COVID-19 Update – 3.19.20 – Complete Plan Moving Forward”
FVT Remote / Online Coaching: “How would that work?”
Well, here in my part of California, all the gyms are closed. As they are in many parts of the world as we deal with this pandemic. But, people still want to work out! And I think that we 100% can, in a resposible way. Because it is SUPER helpful to keep your mind andContinue reading “FVT Remote / Online Coaching: “How would that work?””
COVID-19 update from FVT – Tuesday, March 17th
COVID-19 update from FVT – Tuesday, March 17th By order of the governor all California Gyms and Studios have been ordered to close through the state. So, we are temporarily closing our physical locations today, March 17th at 12 noon through Sunday, April 5th. We will re-evaluate as we get closer to the April 5thContinue reading “COVID-19 update from FVT – Tuesday, March 17th”
updates from FVT – and our plan moving forward
Hey FVT Fam! Happy Monday 🙂 Wanted to post a message with some updates on the COVOID-19 situation, and what our plans are moving forward. As I write this message – and things are changing rapidly, but as of right now, 2:23pm, on Monday, March 16th – we are remaining open and holding workouts asContinue reading “updates from FVT – and our plan moving forward”