Today is Veterans Day.

Today we say THANK YOU to men and women of the U.S. armed forces.

Thank you to those who have fought for us in the past – and to those who are still out there serving this great country.

Take some time to be grateful today for your friends and family. And then be sure to thank a veteran.

Have a great day –

The FVT Team

PS – Got a guest blog post from fellow NorCal resident and kettlebell expert Tyler Bramlett up yesterday on the science behind breaking
bad habits … we’ve gotten a ton of great feedback on it, so wanted to make sure you didn’t miss it. See the post here:

=> The SCIENCE Behind Breaking Bad Habits

PPS – To learn more about Tyler’s full 27 Body Transformation Habits YOU Can’t Ignore program, click here:

=> 27 Body Transformation Habits YOU Can’t Ignore

Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals?

Have you tried various different diet approaches, but have yet to find one that’s really worked?

I say enough is enough with the conflicting diet advice.

It’s so hard to know – is intermittent fasting for you? Paleo? Gluten-free? Vegan? You KNOW you need to focus more on your diet to get the most out of your workouts … but at the end of the day, what’s the best approach?

=> Find out here

I’ll be the first to tell you that different things work for different people. ALL of the above approaches can work, if applied properly.

But I’m also personally all about keeping things simple. I barely have time to make dinner most of the time, let alone plan my meals out in advance. The reason I’m writing you this message today, is that I’ve discovered an easy, fast, and painless way for you to get to your goal weight and stay there …

And I’m going to share it with you at my 5 Minute Fat Loss Workshop at the FVT studio on November 21st, 2013 at 7pm.

=> Click here for workshop details and to grab your spot at the early bird discount rate

At this workshop, you’ll discover:

• A done-for-you list of foods to eat to lose fat fast. You will know exactly what to eat and when and how to eat it to reach your goals.
• How to figure out exactly how many kcals YOU need to lose weight. You’ll never be at a loss again as to figure out how to figure out how much to eat for your weight, body composition, etc.
• A list of the BEST sources of protein, carbohydrate, and fat. You’ll know exactly what food types to focus on, and which ones to avoid.
• Simple, SUPER easy-to-prepare snacks – so that you can eat healthy on the go. All take 5 minutes or less to prepare.
• Sample breakfasts, lunches, and dinners, so that you can see exactly what a day of healthy eating looks like. All take 5 minutes or less to prepare.
• More details on things like how much water to drink, how to work cheat days into the schedule, if you can consume alcohol and/or caffeine, and much more
• Additional tips and tricks – like on how to eat well while eating out, easily prepare meals in advance, beat food cravings, extreme methods for super fast weight loss, and much more!!

PLUS, as a FREE bonus, when you sign up you’ll ALSO get the deluxe version of my 5 Minute Fat Loss program, in digital form – both instantly delivered when you sign up, AND on a jump drive for your convenience (a true everyday $47 value – yours FREE when you attend this workshop)

=> Click here for workshop details and to grab your spot at the early bird discount rate

That’s it for now. Have a great day, and talk soon –

Forest Vance
Certified Fitness Nutrition Coach

PS – My 5 Minute Fat Loss Workshop will help you lose your fat and maintain your perfect weight, without the complexity and hassle of many popular meal plans on the market today. This isn’t a fad diet or extreme plan – it’s simple to follow and you will see the results you have been looking for!

=> Click here for workshop details and to grab your spot at the early bird discount rate

Hey there! Hope your week is off to a great start.

I have a special, limited time offer for you today on our semi private training program.

We’ve never done a special on our semi private training program before. But it’s been such a hit since we started it at the beginning of the year … and I know just how truly beneficial it has been to so many folks at our studio over that time period … that we’ve decided to run a VERY limited time special on it, to give as many people as we can the opportunity to try it out.

So …

Now through the end of the month – October of 2013 – (that’s today, tomorrow and Thursday), you can take our semi private training program for a “test drive”.

For just $99, you’ll get:

– three semi private sessions (normal price is 35-40 to session, but you also typically need to commit to one full month at a time) that can be used over a two week period (the “clock” starts when you come in for your first session)
– a complete body comp analysis (weight, body fat%, and measurements)
– full FVT nutrition coaching “quick start” (includes expert food log analysis, goal specific meal planning tips and more)

WHO is this for?

This special offer is for both new and exisiting clients alike.

It’s for folks who:

1) want more personal attention that they’d get in our larger group classes

2) need to work around an injury

3) like having the option of “customizing” the intensity of a workout

4) just prefer to work out in a smaller group, semi private setting.

These days about 50% of new clients start with this program at our studio. It is an awesome way to ease into our full boot camp program and make sure you’ve built a foundation of fitness and have all the exercises down pat.

A lot of folks also do these on an on-going basis for one or more of the reasons listed above.

Availability

Here are the current available time slots for this program – this will be on a first-come, first-serve basis, so if you’re looking to get in on this offer, you’ll want to do it asap:

– Monday 7pm (1 spot available)
– Tuesday 6am (2 spots available)
– Tuesday 9am (1 spot available)
– Wednesday 7pm (2 spots available)
– Thursday 6am (2 spots available)
– Thursday 9am (1 spot available)
– Saturday 10am (1 spot available)

Recap + How to Sign Up

Okay – to quickly recap, when you take advantage of this special limited-time offer we’re doing on the Semi Private training program we have going at FVT, you’ll get:

– three semi private sessions (normal price is 35-40 to session, but you also typically need to commit to one full month at a time) that can be used over a two week period (the “clock” starts when you come in for your first session)
– a complete body comp analysis (weight, body fat%, and measurements)
– full FVT nutrition coaching “quick start” (includes expert food log analysis, goal specific meal planning tips and more)

The sessions can be used at any time during the next six months (Christmas gift idea, anyone? 😉 ), and once you start them, you’ll have two weeks to complete all three.

Click HERE to sign up. When you do, we’ll contact you asap to schedule your first session!

Look forward to hearing from you –

– Forest Vance, MS, RKC

PS – If you have any questions at all, simply shoot me an email and let me know.

PPS – Several of our most successful clients have participated in our semi private training program – see their stories HERE