LAST CALL — our Downtown Lee’s Summit Warrior Ruck is going down this Saturday, July 26th 2025 at 8am. Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Now — if you’re new to rucking, here are 5 quick tips to help you get more out of it:

1. Use a backpack or military-style ruck — one that fits close to your body and won’t bounce all over the place.
2. Wear boots or runners — train in what you’ll actually use.
3. March with purpose — this isn’t a stroll. Get your heart rate up to the 120–150 range.
4. Choose uneven terrain if possible — trails, stairs, and hills all add challenge and real-world benefit.
5. Pack smart — if you’re using hard objects like weights, wrap them in towels or a pillow so they don’t beat up your back.

Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

LAST CALL — Saturday at 8am. Let’s go.

-Forest

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness

208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Drop a comment or respond with the word “RUCK” and I’ll send you full details.

-Forest

We’re looking for 7 more people to try a new program we are testing.

This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who:

– want to stay healthy

– want to keep stress levels down

– want some structure around their workout program

– want to keep their fitness up

– are still working to drop the “quarantine 15”

If you’re interested, reply to this email with the words “THAT’S ME”, and I’ll get ‘ya the ‘deets

– Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Owner, FVT Warrior Wellness

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This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell.

Here’s how it works:

🔁 30 sec KB cleans
🔁 30 sec KB presses
🔁 30 sec rack squats

Alternate sides – do 3 rounds total.

Also — 4th of July KB Boot Camp – Let’s Go! 🇺🇸
We’re hosting a special 8 AM kettlebell boot camp tomorrow (Friday, July 4th) at FVT Warrior Wellness (Lee’s Summit).

Here’s how it works:
— First time at FVT? It’s FREE
— Been away 6+ months? Come replug in — also FREE
— Current member? Already included
— Bringing a friend? Their first session = FREE
— Just dropping in? $20 cash/card

No pressure. No long-term commitment.
Just show up, swing some bells, and start your 4th STRONG

DM me or hit the link in my bio to reserve your spot!

-Forest and the FVT Team