Forest Vance Training, Inc.
We are running a special Boot Camp workout series, starting Saturday, June 11th, 2022.
This special series will help you burn fat, get/stay lean, and put the final touches on that summer body.
Plus, it will be a lot of fun!
Details and sign up here -> FVT Summer Boot Camp workout series 2022
We are running this program along side / in conjunction with our regularly scheduled 9am Saturday boot camps, so space is very limited – we only have 8 spots total. Sign up now!
-Forest and the FVT Team
Summer is right around the corner!
To celebrate, we are kicking around the idea of running a summer Boot Camp workout series at FVT.
This special series would help you burn fat, get/stay lean, and put the final touches on that summer body.
Plus, it will be a lot of fun!
(Currently signed up for our 9am Saturday boot camps? You’re ready to rock, good to go, already enrolled – we look forward to having you on as part of this program!)
(Currently signed up for our 9am Saturday boot camps? You’re ready to rock, good to go, already enrolled – we look forward to having you on as part of this program!)
If you are potentially interested, please let me know. Just reply back to this message with the words “SUMMER BOOT CAMP”, and I’ll put you on the interest list.
If we get enough people that are interested that say they would sign up, we’ll make it happen!
Thanks –
-Forest and the FVT Team
Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s a sample dynamic warm up to try before your next kettlebell workout:
*Pro tip – you can also do this routine on your “off” / non-kettlebell days for some extra stretching, exercise, and calorie burn!
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Kettlebell Dynamic Stretching Routine
1 – KB Goblet squat – 5
2 – Inchworm w/ push up – 5
3 – KB halo – 5 each way
4 – Reverse lunge w/ twist over front leg – 5 per side
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The summer is fast approaching!
So that you can burn some extra calories and stay on track with your fitness, we are offering a special boot camp class on Saturdays at 9am.
This is perfect as an add-on for current clients who are already doing workouts at the studio each week, and want to get some extra bonus work on the weekends.
It’s also open to new or returning clients who just want to join us for a fun, heart-pumping, calorie-burning workout on Saturdays at 9 am.
If you are interested, reply with the words “Saturday Boot Camp”, and we will send you all the details on how to join.
Thanks, and hope to hear back from you! –
-Forest and the FVT Team
This might be the best chicken burrito bowl recipe EVER! It’s delicious and healthy too. Check it out over on our IG page at this link -> https://www.instagram.com/forestvancetraining
-Forest and the FVT Team
Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm?
If so, please RSVP at the link below so we know how many people to expect:
-> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/
This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged!
We’ll be getting things started around 5pm and going ’till 7 or so.
Hope to see ya there! –
– Forest and the FVT Team
Intermittent fasting is where you cycle between periods of eating and fasting.
Dozens of recent studies show it can have powerful benefits!
There are a lot of different ways to do it – 16/8, 5:2, etc… but my personal favorite is the “Eat-Stop-Eat” protocol. Here is an overview:
(This is taken directly from Eat Stop Eat – and I recommend you purchase the book if you really want to learn all about it, and how it works):
— Fast 1-2x per week for 20-24 hours.
— Consume as little as possible during your fast. Calorie – free beverages such as tea, black coffe, water are encouraged during the fast.
— EAT on the days you’re not fasting – do NOT “diet” on your eating days!
— A ROUGH guide is to eat ~ 2000 calories (women) and ~ 2500 calories (men) on all other, non-fasting days of the week
— Shoot for approx 100 grams of protein per day
— Weight train 2-5x per week to maintain muscle while you lose fat
Again – this is an OVERVIEW of the approach, and leaves out a lot of details.
If it sounds interesting to you, I recommend that you pick up a copy of the Eat Stop Eat book, and have a read / listen:
-> Eat Stop Eat
Here’s to your summer training success –
– Forest Vance, KettlebellBasics.net, ForestVanceTraining.com
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level.
In just 30 minutes, you can achieve results that would take hours at a typical gym:
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Kettlebell Bootcamp Workout
1 – Perform as many reps as you can of each exercise in 40 seconds. Rest 20 seconds between exercises. Rest 45-60 seconds between rounds. Do 3-4 rounds total:
A – KB high pull (beginner) / KB snatch (advanced) (20 seconds per side)
B – regular push ups (beginner) / spider push ups (advanced)
C – KB tactical lunge (alternate legs each rep)
D – single arm KB rows (beginner) / single arm KB rows from “Warrior III” position (advanced)
E – squat jumps (beginner) / lunge jumps (advanced)
2 – Set your timer for 5 minutes. Alternate:
A – 3 1/2 Turkish get ups – right side (beginner) / 1 full Turkish get up – right side (advanced)
B – 3 1/2 Turkish get ups – left side (beginner) / 1 full Turkish get up – left side (advanced)
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If you are looking to:
– Rapidly shed body fat
– Build lean muscle and improve your total body conditioning, all at the same time
– Learn the basics of safe and effective kettlebell training in the process
Click the link below to drop us a note and learn how you can try our kettlebell bootcamp program at FVT:
-> https://www.forestvancetraining.com/contact
– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com
So many of us have gotten thrown off our fitness routines over the last couple of years.
It’s really not your fault, because the:
? Stress eating
? Drinking more than normal
? Added stress and uncertainty
Naturally can lead to adding a few (or more) extra unwanted lbs!
We want to help you create a new normal in 2022 that doesn’t include dodging the mirror with our NEW 10-day Personal Training Kick Start program.
You’re going to get personal training sessions at our 1530 X Street studio, home-based workouts to maximize your results, a custom meal plan / personal nutrition support, plus individual coaching to reach your goals!
Hurry, this offer is only good for a limited time. Reply to this message with the words “KICK START” and we’ll send you all the details.
– Forest and the FVT Team