14-day Holiday Fitness Challenge

The Holiday season is here!

This year is a little different, in a lot of ways 🙂

We are hearing from a lot of people who really want help with their fitness.

But they are struggling, and for a lot of different reasons.

So that’s why we’re running a 14-day “Holiday Fitness Challenge”.

This is probably different from programs you have done before though, because we’re going to hook you up with:

– An easy-to-follow, done-for-you meal plan
– A daily new “No Gym? No Excuse!” follow-along video workout from Forest and the FVT Team that you can do any time, any place, with zero equipment
– *What makes this different!* – We will be your coach, and we will be in your corner and giving you the personalized help you need to stay on track, stay accountable, and get RESULTS

Fill out the interest form below, and we look forward to working with you!

=>> 14-day Holiday Shred Challenge

– Forest and the FVT Team

Do you get bruised wrists from your kettlebell workouts? Here’s how to fix it!

If you tend to end up with bruised wrists from your kettlebell workouts, today’s video is going to show you how to fix it!

One of the common exercises this happens with is the kettlebell clean. Two tips that are going to help:

1 – “Tame the Arc”

When the KB comes down, we want the “arc” that the ‘bell takes to be close to the body. If the kettlebell comes too far away from your body during the move, and then comes up and slams you in the arm as it flips around, you’re going to end up with bruised wrists. Instead, keep your elbow tight to the frame as you do your cleans.

2 – Lose the “Death Grip”

Another thing people do – in an effort to keep the KB from coming around and slamming the wrist – is to squeeze the KB really hard as it flips around the hand. Instead, what you want to think about is taking a loose grip, and then “punching” the hand through as it comes around the wrist.

Now, watching a video to help you with this is a great start. But even BETTER, is if we can help you live and in person.

We have a few spots left in our small group personal training beta group for the month of November, where we can give you hands-on instruction on using kettlebells safely and effectively.

Click here to contact us today and learn more about our 14-day test drive where you can give the program a try: https://www.forestvancetraining.com/contact

And here’s to your continued success!

-Forest and the FVT Team

SGPT (small group personal training) “Beta Group”

SGPT (Small Group Personal Training) “Beta Group”

ATTN men and women 40+ in Land Park / Midtown Sac:

Check out today’s throwback pic – it was from that time Forest did a Human Flag while on vacation in Hawaii…

…and while your vacation plans may be altered or on hold for the time being, you CAN still get back to work on your fitness goals!

Because we are still looking for a few more men and women over 40 to join our SGPT (Small Group Personal Training) “Beta Group” pilot program.

Details and submit your application here: bit.ly/fvt14day2020

You’ll get workouts with us here in our studio, a copy of our Performance Nutrition meal plan to kick start your results, and the coaching and accountability you need to succeed.

But hurry, because we’re only taking applications for this special program through November 13th: bit.ly/fvt14day2020

Look forward to hearing from you –

-Forest Vance

Owner, FVT Personal Training

Kettlebell Expert

Over 40 Training Specialist

ForestVanceTraining.com

FREE 7-day “Home Workout Challenge”

Looking for testers – new FREE 7-day Home Workout Challenge – details here: http://bit.ly/fvt7daychallenge

This new FREE 7-day Home Workout Challenge would be focused on helping men and women in the Sacramento, CA area aged 40 and up to:

– Trim down

– Build cardio fitness

– Get more flexible

– Gain strength

We’d get you started working on ALL of these goals, in just 7 days.Diet, workout plan, coaching from the FVT team – all included.

100% FREE.

Only catch is, we need to see if we have enough people interested!

If this sounds cool, fill out the interest form at the link below:

http://bit.ly/fvt7daychallenge

And if we get enough people, we’ll make it happen.

Thx, talk soon –

– Forest and the FVT Team

Free Online Boot Camp – this Saturday, Oct 24th @ 9am – Sign Up Now

Throwback pic! Sign up for this Saturday’s boot camp for another chance to see Forest in costume http://bit.ly/fvtfreeonlineworkout

We are holding a special free online boot camp this Saturday, Oct 24th at 9am. Would you like to join us? => http://bit.ly/fvtfreeonlineworkout

It’s a great chance to experience one of our online boot camp workouts. Many of our clients have ran with this “new way” of doing fitness in 2020, and they are getting tremendous results => http://bit.ly/fvtfreeonlineworkout

The workout will require ZERO equipment, so you have ZERO excuses for missing this one! (If you have a kettlebell or dumbells or some bands, have those ready too, because we’ll give you options if you want to intensify the workout and incorporate them in the mix… but again, NO equipment is required to participate => http://bit.ly/fvtfreeonlineworkout)

This is FREE for:

Current clients
Friends
Family
Potential new clients

We wanted to do something positive, fun, healthy, and safe for our community in these crazy times. So register now below, and we look forward to seeing you there:

=> http://bit.ly/fvtfreeonlineworkout

-Forest and the FVT Team

Meet Robin :)

Join us in welcoming Robin to the FVT Team!

Robin is our new Administrative Specialist, and we are so excited to have her on board. She’s already working behind the scenes with things like our online / remote workouts, managing our monthly kettlebell challenges, and providing excellent customer service!

Learn more about Robin (and the rest of the FVT team) at the link below: https://www.forestvancetraining.com/about-us

video invite

Welcome Back!

We’re back in the gym, and ready to help you start working towards your fitness goals in 2020 and beyond!

We’re still looking for a few more men and women over the age of 40 to join our “semi-private” test program this month.

Watch the video for details:

Welcome Back!

And then submit your interest form, and I’ll personally get back to you asap:

FVT – 14 day Jump Start

-Forest

15 Minute Halloween Kettlebell Workout

Burn some extra calories with this 15 Minute Halloween Kettlebell Workout!

You’ll train your heart, burn fat, build strength and have fun in the process – just like you will if you join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th at 9am: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

15 Minute Halloween Kettlebell Workout

Do as many rounds as you can in 15 minutes of:

  • 10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)
  • 31 jumping jacks
  • 20 kettlebell swings (Recommended weight: 16k women / 24k men)

This one’s so simple, yet it’s so powerful.

You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.

You also elevate your heart rate to train your cardiovascular system and burn fat.

As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level.

And here’s to your continued success!

  • Forest Vance
    Owner, FVT Boot Camp and Personal Training
    ForestVanceTraining.com

PS – Join our upcoming FREE online Halloween-themed live workout on Saturday, Oct 24th: https://forestvance.wufoo.com/forms/z11yzuyg17fzbwm/

But hurry, spots are limited!