Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT

This past Saturday we held our Iron & Asphalt Challenge — and what a day it was.

We had a solid turnout, and the energy in the studio was incredible. Many of the folks who showed up have been training with me for months leading up to this, and it showed:

  • Heavier deadlifts and bench presses than ever before
  • Faster 5K rucks
  • Stronger, more confident performances all around

What I love most is seeing that progression. It’s about putting in the work, week after week, and then having a chance to test yourself. To see your effort pay off with real, measurable improvements is one of the most rewarding parts of training.

And we’re not stopping here.

In January, we’ll roll out our Winter Warrior Combine. Think of it like the NFL combine — but for the Ageless Warrior. A chance to test yourself across multiple areas of fitness with a well-rounded mix of:

  • Barbell lifts
  • Bodyweight movements
  • Kettlebell challenges

We’ll have established standards and benchmarks so you can track your progress, push your limits, and stay on track through the holidays.

Between now and then, we’ve got plenty of fun things in the works: themed workouts, special sales, and maybe even a little seasonal flair around the studio.

So swing by, get a session in, and be part of what we’re building!

Stay tuned for more details on the Winter Warrior Combine — it’s going to be a great way to kick off the new year.

— Forest

🤔 What’s more motivating: a goal weight… or an event on the calendar?

This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit.

The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event.

Now I want your input: if we put another challenge on the calendar this fall / winter, what would get YOU excited?

  • Obstacle course race
  • Mini powerlifting meet
  • Iron & Asphalt 2.0
  • Or something totally different

Hit reply and let me know — we’ll use your feedback to shape what’s next.

— Forest and the FVT Team

[new video] 300-rep Kettlebell Challenge

This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, and keep you athletic).

Want to see the challenge in action? Check out the video:

— Here on Instagram -> https://www.instagram.com/fvtwarriorwellness

or

— Here on Facebook -> https://www.facebook.com/profile.php?id=100088858055727 (if that’s your platform).

And if you’re ready to stop spinning your wheels and start training with a proven system, our 28-Day Jumpstart is happening now. Send us a quick message and we’ll show you how to get started.

-Forest and the FVT Team

Back-to-School Special: 6 Months + 1 Free

This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall.

For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location:

Prepay 6 months of training, and I’ll add 1 month FREE.

(That’s about 15% off.)

We may do this once or twice a year at most – and there will only ever be 1-2 spots when I do. Once they’re gone, that’s it.

First come, first served — just reply to this email if you want in.

*Valid thru Monday, Sept 1st 2025 OR until open spots fill.

— Forest and the FVT Team

Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it:

1. Free kettlebell therapy

2. Meet cool sweaty people

3. Burn off last night’s “just one” cookie

4. Test-drive your six-pack (abs sold separately)

5. Small group = no hiding

6. Kettlebells don’t judge

7. Be productive before breakfast

8. Discover the KB WTF effect

9. Bragging rights > burpees

10. FOMO hurts worse than sore glutes

Only a couple spots left—drop a comment, DM, or message us to claim yours!

-Forest + the FVT Team

Spots Are Filling Fast!

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full.

If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program.

Only a couple of spots left—drop a comment, DM, or message us to claim yours.

-Forest and the FVT Team

#WarriorWellness #LeesSummitMO #KettlebellTraining #PersonalTraining

Open House: Try a Free Small Group Training Workout at FVT Warrior Wellness – August 23rd

Open House Alert!

Want to see what small group personal training at FVT Warrior Wellness is all about?

Join us for a free trial class—Saturday, August 23rd at 8:00 AM.

We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program.

Whether you’ve been curious to try us out, want to bring a friend, or need a kickstart after summer, this is your chance!

Spots are capped at 10, so you must let us know if you’re coming—drop a comment, DM us, or message us through forestvancetraining.com.

First come, first served!

Forest and the FVT Team

#WarriorWellness #LeeSummitMO #KettlebellTraining #PersonalTraining #TryAFreeClass