Not long ago, we posted this graphic to social media 😉

It resonated with a lot of folks!… and I have a guess as to why:

I think that a lot of people think of training as something you do to look better or get stronger.

…and sure, that’s part of it!…

…but the mental side is the part nobody talks about enough.

There are so many benefits there, way more than most people realize, and I think that graphic resonated because deep down, people already know it.

So here’s my question for you:

When’s the last time you actually did something for yourself?

If it’s been a while, now’s a good time to change that!…

…because we just opened up a few spots on our client rosters, and we want to make it easy for you to jump in.

Right now, we have two easy ways for you to get started, whether you want the group energy or the one-on-one attention:

1 – Our 28 Day Jump Start gets you a full month of group training to build the habit and feel the difference for yourself

2 – Our 3 Session Jump Start gives you three personal training sessions so we can dial in exactly what you need from day one

Reply directly to this message for more info.

Spots are limited, so don’t wait too long on this one!…

…and do something for YOURSELF this week… you deserve it!

— Forest and the FVT Team

I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start.

This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own.

Here’s what you’ll get:

• 3 private, one-to-one kettlebell coaching sessions
• Step-by-step instruction on the most important kettlebell exercises
• Help choosing the right weights for your current strength and experience
• Form corrections and coaching so you know exactly what you should be doing
• Modifications around old injuries, cranky shoulders, tight hips, bad knees, and the usual stuff that starts showing up after 40
• A copy of my book, The 300 Kettlebell Challenge, so you have a complete training plan to continue with afterward

We’ll focus on building a strong foundation with movements like swings, squats, presses, rows, cleans, and other kettlebell basics based on what’s appropriate for YOU.

The goal is to make sure that when you’re done, you actually understand how to use kettlebells and feel confident continuing your training.

If you’re interested, just reply YES, and I’ll send you the details.

– Forest Vance
M.S., Human Movement
Kettlebell Expert
FVT Warrior Wellness

A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.”

But your body adapts to what you ask it to do.

Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keep your body capable as you get older.

And yes – loading the spine is a GOOD thing when it’s done appropriately.

The key is learning how to handle load well – building up gradually, respecting where you’re at that day, using good technique, and continuing to improve over time.

That’s how you build a stronger, more resilient body for the long haul.

If you’re 40+ and want a structured way to get stronger this fall, join us for our 28-Day Fall Strong Challenge.

Send me FALL STRONG and I’ll get you the details!

— Forest and the FVT Team