First off – THANKS to all who took the time to respond to the informal “survey” we put out earlier this week. Perhaps the biggest re-curring theme we saw was this: 1 – People seem to be pretty happy overall with the workouts they are getting at FVT – the program itself, the vibe, theContinue reading “FVT Buddy Challenge”
Category Archives: Announcements
quick favor?
One of the top values we are dedicated to at FVT is continuous improvement. We are committed to learning and getting feedback and making everything we do BETTER – each day, week, month, and year. SO – I am asking a super quick favor, with an informal survey. This will GREATLY help us, help you!Continue reading “quick favor?”
6 Week Beginner Yoga – Last Chance to Sign Up
Our 6 week Beginner Yoga series kicks off this Wednesday, June 5th @ 6pm! Details and sign up now here. If you have always wanted to try Yoga, but didn’t know where to start, our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designedContinue reading “6 Week Beginner Yoga – Last Chance to Sign Up”
6 Week Yoga Challenge
I have been doing Yoga pretty consistently now for a little over 6 weeks. Typically, I take one 75 minute in-person class per week, and then do a short 15-20 minute home practice in the mornings, an additional two or three times per week. I can tell you – it is helping me BIG timeContinue reading “6 Week Yoga Challenge”
Summer Yoga Series – Spots Filling Fast!
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designed specifically for beginners! This program is open to all women and men in Sacramento who want to learn the basics andContinue reading “Summer Yoga Series – Spots Filling Fast!”
6 Week Beginner Yoga – Registration is Live
Registration is LIVE for our 6 week Beginner Yoga series! If you are interested, hurry and sign up now. There is a fast action discount for the 1st 10 to register: http://bit.ly/fvtbeginneryoga Hope you can join us! -Forest and the FVT Team
6 Week Beginner Yoga Series
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you 🙂 It’s an introduction to Yoga, designed specifically for beginners. It’s open to all women and men in Sacramento who wants to learn the basics and fundamentals ofContinue reading “6 Week Beginner Yoga Series”
Meet Kendall :)
We are excited to officially welcome Kendall to the FVT Team! Kendall’s love for fitness began when she was 7 and fell in love with the sport of swimming. She swam for 15 years, ultimately receiving a partial athletic scholarship to Ohio University, a Mid- American Conference Division I school. During her college athletic career,Continue reading “Meet Kendall :)”