ATTN women and men of Sacramento! Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term. It includes 6 boot camp workouts, our 14 day “quickContinue reading “the 14 Day Test Drive is BACK!”
Category Archives: Announcements
The FVT Method
The method we use to help you lean down, gain strength, and improve cardio – all in a safe, effective, fun, and time-efficient way – is called FVT Performance Fitness Training. FVT Performance Fitness Training is a specific combination of kettlebells, calisthenics, HIIT, core work, and restorative yoga. It’s backed by science and an 11 yearContinue reading “The FVT Method”
14 Day Jump Start
We’re opening our 14 Day Jump Startprogram back up for new and returning clients this month, wanted to post here and make sure you knew about it. You get: – 6 workouts over two weeks – in of our regularly scheduled boot camps workouts– A copy of our 14 Day Rapid Results Meal Plan – takes out all the guesswork, andContinue reading “14 Day Jump Start”
Bring a Buddy Workout – Last Call
Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below: => http://nanacast.com/vp/10006887/ And here’s a special buddy workout to get you in the mood: 15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge Person one completes all reps of exercise one whileContinue reading “Bring a Buddy Workout – Last Call”
Beta Testers Needed
I stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster results. This new discovery I made proved to be pretty amazing. It’s a combination of working out in a short burst, high intensity kind of way, and a manipulation (for a lack of a better word)Continue reading “Beta Testers Needed”
Bring a Friend Boot Camp – Monday, October 21st @ 6pm
The word is spreading about what we are doing about FVT! And we have been getting lots of inquiries about bringing a friend to check out what we do. That’s why we’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and you can attend for JUST a buck! It’sContinue reading “Bring a Friend Boot Camp – Monday, October 21st @ 6pm”
New FVT Shirts (pic inside)
New FVT Shirts are here! We have several different styles available, in sizes XS to XL. $20, cash or check only. Come get your new workout shirt! -Forest and the FVT Team
Foundations Week
I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years. It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day. But one thing I haveContinue reading “Foundations Week”