Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Category Archives: Announcements
Holiday Drop-In Workouts for Family and Friends
Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”
????last minute gift idea ????
Do you need a last minute gift? Check out this special package we put together. You get: — A copy of my new book, The CORE Kettlebell Challenge — FVT T-shirt in your choice of size and style — A gift certificate for our 14 Day Jump Start program (includes 6 group workouts at FVT,Continue reading “????last minute gift idea ????”
New Kettlebell Vid + “Foundations” Beginner Boot Camp
Hello – Happy Monday 🙂 We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew! So – got a couple of things for you today. 1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:Continue reading “New Kettlebell Vid + “Foundations” Beginner Boot Camp”
The CORE Kettlebell Challenge System is LIVE
The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now. This is a project I’ve been working on for over two years. I can hardly believe it’s finally done! 🙂 The CORE Kettlebell Challenge is a 40 day training program designed to help you lose fat, improve performance,Continue reading “The CORE Kettlebell Challenge System is LIVE”
New Book: The CORE Kettlebell Challenge
I am so, so, so, so excited. My new book, The CORE Kettlebell Challenge, is officially here!! This is a project I have been working on for over two years, since the fall of 2017. If you are looking for a new challenge to change your routine, shake things up, and kick it up aContinue reading “New Book: The CORE Kettlebell Challenge”
free Holiday guest workouts @ FVT – update!
Hey – I just wanted to post an update on the holiday guest workout program we are doing. Our goal is to get as many guests as we can in between now and the middle of December to experience what we do and get to know who we are! And, we want to help asContinue reading “free Holiday guest workouts @ FVT – update!”
FVT Black Friday deals are LIVE!
Hey! Hope your Thanksgiving is going awesome. We had a fun boot camp to kick off the Holiday this morning at the studio! … and then had a great meal with family and friends. But okay, to the point: the FVT Black Friday Sale is LIVE! DEAL 1 – For current clients only. I willContinue reading “FVT Black Friday deals are LIVE!”