I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years. It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day. But one thing I haveContinue reading “Foundations Week”
Category Archives: Announcements
FVT – Sac SPCA Charity Boot Camp Adoption Event
FVT – Sac SPCA Charity Boot Camp Adoption Event Saturday, September 7th, 2019 @ 10am FVT Boot Camp and Personal Training – 1530 X Street, Sacramento, CA 95818 Open to greater Sacramento Community $15 suggested donation Details and RSVP at https://www.facebook.com/events/343321513274490/
SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am
On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”
Kendall’s Spartan Story (pics inside)
Today we have a guest article from coach Kendall. Along with Forest, Kendall will be leading our special 12 week Obstacle Course Race group, starting Wednesday, August 14th! # AROO! AROO! AROO! The battle cry of all Spartans. Uplifting, energizing, and let’s be honest, maybe a little intimidating when you hear the cry for theContinue reading “Kendall’s Spartan Story (pics inside)”
[time sensitive] Fall Obstacle Course Race Prep is LIVE
Fall 2019 FVT Obstacle Course Race Prep Program is LIVE! PLUS – first 10 to sign up get admission to special 4 week “Breathing Fire” cardio conditioning program FREE. Hurry – these spots will go fast! Click here to sign up now. -Forest and the FVT Team
Private Personal Training – 14 Day Jump Start
NEW OFFER for women and men in Land Park, Pocket/Greenhaven, Midtown Sacramento and surrounding areas: Private Personal Training – 14 Day Jump Start We’re looking for women and men who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals. If youContinue reading “Private Personal Training – 14 Day Jump Start”
The Buddy Challenge!
We are going to open registration for our 1st ever “Buddy Challenge” next week. In the meantime, check out more details on how it will work. And if you’re interested, stay tuned! . . The Buddy Challenge! This challenge is designed to be fun and engaging for you and your Buddy. It is a 21-dayContinue reading “The Buddy Challenge!”
Lose 6 pounds in the next 21 days
We are going ahead with the Buddy Challenge! More info if you missed the initial post on this here: https://www.forestvancetraining.com/2019/06/fvt-buddy-challenge.html It’s going to be an awesome way to stay on track and hit your goals this summer. And, based on recent survey results, we think it’s going to be JUST what so many people needContinue reading “Lose 6 pounds in the next 21 days”