We are running a NEW “Foundations” / Beginner Boot Camp program in April 2019, and we are looking for 12-15 folks to join. If you are interested, click the link below to apply, and we will shoot you a message with the details: http://bit.ly/fvtfoundations2019 Maybe you like the idea of high – intensity training, butContinue reading “New “Foundations” / Beginner Boot Camp Program”
Category Archives: Announcements
14 Day “Spring Sprint” – Last Call
Hello! This is going to be the last call for our 14 Day “Spring Sprint” program. (After all, technically Spring is already here lol) We’ve been taking about this for the last few weeks, and now the application / registration period is coming to an end. Current clients can do the program at no costContinue reading “14 Day “Spring Sprint” – Last Call”
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
Invite Your Friend to Try a Workout
Here is the perfect opportunity to invite your friend to try a workout at FVT: https://www.facebook.com/events/1594251804053133 Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven. This event is also open to the greater community – ANYONE who wants to come and try our program is invited. We’ll take youContinue reading “Invite Your Friend to Try a Workout”
Bring a Friend Boot Camp – March 23 @ FVT Pocket
Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven! We invite you to bring a friend to try a workout at FVT. This event is also open to the greater community – ANYONE who wants to come and try our program is invited! We’ll take you through one ofContinue reading “Bring a Friend Boot Camp – March 23 @ FVT Pocket”
THANK YOU to all who supported Forest at the St. Baldrick’s event!
THANK YOU to all who supported Forest at the St. Baldrick’s event ???????? Team FVT ended up raising a total of $1131.72 for Childhood Cancer Research – one of our most successful fundraising efforts to date. Your contributions help to give hope to infants, children, teens and young adults fighting childhood cancers! – The FVTContinue reading “THANK YOU to all who supported Forest at the St. Baldrick’s event!”
[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
14 Day “Rapid Shred” Protocol – Part 3
This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″