We’re opening our 14 Day Jump Startprogram back up for new and returning clients this month, wanted to post here and make sure you knew about it. You get: – 6 workouts over two weeks – in of our regularly scheduled boot camps workouts– A copy of our 14 Day Rapid Results Meal Plan – takes out all the guesswork, andContinue reading “14 Day Jump Start”
Category Archives: Announcements
Bring a Buddy Workout – Last Call
Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below: => http://nanacast.com/vp/10006887/ And here’s a special buddy workout to get you in the mood: 15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge Person one completes all reps of exercise one whileContinue reading “Bring a Buddy Workout – Last Call”
Beta Testers Needed
I stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster results. This new discovery I made proved to be pretty amazing. It’s a combination of working out in a short burst, high intensity kind of way, and a manipulation (for a lack of a better word)Continue reading “Beta Testers Needed”
Bring a Friend Boot Camp – Monday, October 21st @ 6pm
The word is spreading about what we are doing about FVT! And we have been getting lots of inquiries about bringing a friend to check out what we do. That’s why we’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and you can attend for JUST a buck! It’sContinue reading “Bring a Friend Boot Camp – Monday, October 21st @ 6pm”
New FVT Shirts (pic inside)
New FVT Shirts are here! We have several different styles available, in sizes XS to XL. $20, cash or check only. Come get your new workout shirt! -Forest and the FVT Team
Foundations Week
I have been working on a book (The CORE Kettlebell Challenge, due out this fall, stay tuned!) for almost two years. It’s a 40 day kettlebell program designed to help you lose fat, gain lean muscle, and improve performance with just a single kettlebell and about 20 minutes per day. But one thing I haveContinue reading “Foundations Week”
FVT – Sac SPCA Charity Boot Camp Adoption Event
FVT – Sac SPCA Charity Boot Camp Adoption Event Saturday, September 7th, 2019 @ 10am FVT Boot Camp and Personal Training – 1530 X Street, Sacramento, CA 95818 Open to greater Sacramento Community $15 suggested donation Details and RSVP at https://www.facebook.com/events/343321513274490/
SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am
On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”