This holiday season, you can bring a friend for a work out at FVT, and support local families in need – at the same time! Because we’ve decided to do something special. Here’s how it works: Our normal drop in rate for a single group work out is $25. But for a limited time duringContinue reading “FVT / Toys for Tots – Bring-a-Bud Charity Drive”
Category Archives: Announcements
Sign up for the Ultimate Challenge Workout – Jan 11 2020
I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train. I thought this was a GREATContinue reading “Sign up for the Ultimate Challenge Workout – Jan 11 2020”
Refer-a-Friend Thanks!
Wanted to post up a quick note today saying THANK YOU to: Taji S Kathy T Chyresse H Kendall E Rachel K Jonathan S For referring a friend to FVT in the last 30 days 🙂 Sending people our way means a lot, and we really appreciate it. This is the #1 way we areContinue reading “Refer-a-Friend Thanks!”
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
the 14 Day Test Drive is BACK!
ATTN women and men of Sacramento! Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term. It includes 6 boot camp workouts, our 14 day “quickContinue reading “the 14 Day Test Drive is BACK!”
The FVT Method
The method we use to help you lean down, gain strength, and improve cardio – all in a safe, effective, fun, and time-efficient way – is called FVT Performance Fitness Training. FVT Performance Fitness Training is a specific combination of kettlebells, calisthenics, HIIT, core work, and restorative yoga. It’s backed by science and an 11 yearContinue reading “The FVT Method”
14 Day Jump Start
We’re opening our 14 Day Jump Startprogram back up for new and returning clients this month, wanted to post here and make sure you knew about it. You get: – 6 workouts over two weeks – in of our regularly scheduled boot camps workouts– A copy of our 14 Day Rapid Results Meal Plan – takes out all the guesswork, andContinue reading “14 Day Jump Start”
Bring a Buddy Workout – Last Call
Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below: => http://nanacast.com/vp/10006887/ And here’s a special buddy workout to get you in the mood: 15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge Person one completes all reps of exercise one whileContinue reading “Bring a Buddy Workout – Last Call”