This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″
Category Archives: Announcements
Personal Invite
New / returning clients: I want to personally invite you in to try our 14 Day Jump Start program. I have a new page up explaining more at this link: https://www.forestvancetraining.com/14-day-jump-start-2019 Thanks! – Forest Vance, owner, FVT Boot Camp and Personal Training
14 day Spring Sprint program – results so far!
Last week, we kicked off our 14 Day Spring Sprint program. We had a few people go through the same “14 Day Rapid Shred” protocol we are using for the program in an internal testing group in the first weeks of 2019. Here is an example of the results you might expect if you followContinue reading “14 day Spring Sprint program – results so far!”
14 Day “Spring Sprint” Program
+End of month DEADLINE!! Details below+ Spring Break is right around the corner!! It’s almost time to start putting on those summer clothes. So are you ready? Or do you still need to put in a little more work? Never fear, FVT is here with our 14 Day “Spring Sprint” Program. We give you:Continue reading “14 Day “Spring Sprint” Program”
New FVT T’s, Sweatshirts, Stickers + more!
New FVT T’s, Sweatshirts, Stickers + more are LIVE! Limited edition run. First 25 orders get 15% off ALL items in the online store. Use coupon code FEB15 (expires after 1st 25 uses). Get yours now! http://bit.ly/fvtonlinestore – Forest and the FVT Team
Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Charity Boot Camp was a success! We raised over $700 for childhood cancer research and had a great fun workout as a group. Huge thanks for your support! ???????????? Now if you weren’t able to make it out, but still want contribute, I have great news. The Head Shaving event itself is on March 9th,Continue reading “Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am
Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd! Click this link and enter your name, phone number, and best email address to reserve your spot. I will be shaving my head (at a separate event on March 9thContinue reading “Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”