I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder … I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA. I will walk a mile in high heels to raise critical fundsContinue reading “Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss”
Category Archives: Announcements
Let’s Talk …
I’ve set aside some time today and tomorrow to chat with you. The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU … to help you DRAMATICALLY accelerate the progress you’re making in your fitness program. In my “Elite Coaching”Continue reading “Let’s Talk …”
Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT
To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT: => Learn more and book your free “Test-a-Trainer” session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re makingContinue reading “Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT”
Complete Mud Run Event Prep Program
Our upcoming mud run event prep program is all you need to get ready for your upcoming mud run – and this is your official invitation to join in the action! => Click here to grab your spot now When you sign up for this special 8 week training program, here’s what you’ll get: 1)Continue reading “Complete Mud Run Event Prep Program”
FVT Mud Run Event Prep 2015 is LIVE!
Ok, FVT Mud Run Event Prep 2015 is LIVE! We have limited spots for this special training program, so be sure to grab your spot ASAP if you want in: => FVT Mud Run Event Prep 2015 Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PS – SUPER pumped for thisContinue reading “FVT Mud Run Event Prep 2015 is LIVE!”
Support Forest @ Walk a Mile in Her Shoes
Boy oh boy. The Walk a Mile in Her Shoes event is happening on Saturday, May 3rd … and somehow I have agreed to participate again 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence.Continue reading “Support Forest @ Walk a Mile in Her Shoes”
KCRA A-List, Mud Run Training + FVT Nutrition Group
Hey hey! Happy Monday. Just a few quick things for ya today: 1 – KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list … we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVTContinue reading “KCRA A-List, Mud Run Training + FVT Nutrition Group”
Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application
We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”