Well, another FVT Ultimate Challenge Workout is officially complete. 3 hours of kettlebell lifting, running, push ups, pull ups, and burpees … such a fun, high energy, positive group … AND, we raised a total of $1100 for the Sac SPCA! Awesome work everyone. Doing events like this, while admittingly is a LOT of work,Continue reading “Rapid Fat Loss Challenge”
Category Archives: Challenge Workouts
Jan 2016 Ultimate Challenge Workout (last chance to sign up?)
WoW – the January 9th FVT Ultimate Challenge Workout is just over 3 weeks away!! It’s going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2016 HOWEVER … I wanted to let you know that as of now,Continue reading “Jan 2016 Ultimate Challenge Workout (last chance to sign up?)”
December 2015 Challenge Workout (and results!)
Here’s the December 2015 FVT Challenge Workout: Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 kneeContinue reading “December 2015 Challenge Workout (and results!)”
Ultimate Challenge Workout T shirt Deadline
The January FVT Ultimate Challenge Workout is fast approaching. As you know, a one-of-a-kind FVT t shirt is included with your order. However, to guarantee a T shirt in your size, you MUST register by 11:59 pm PST on Nov 30th 2015. Click here to register for the January FVT Ultimate Challenge Workout now ThanksContinue reading “Ultimate Challenge Workout T shirt Deadline”
FVT Ultimate Challenge Workout Registration is LIVE!
Okay – registration for the January 2016 FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now. Thanks – –Continue reading “FVT Ultimate Challenge Workout Registration is LIVE!”
November 2015 Challenge Workout Results
Here’s the FVT November 2015 Challenge Workout again, in case you missed it: => November 2015 Challenge Workout And the results: Women JJ 19:25 SF 19:42 JL 20:40 GV 20:50 DP 23:54 LK 24:78 TP 25:05 LA 25:05 RR 25:50 GM 26:33 VC 26:35 PK 26:35 SG 27:30 JW 27:30 JM 28:10 Women ModifiedContinue reading “November 2015 Challenge Workout Results”
quick couple things …
Well, just got back from a GREAT time in New York … Spent a long weekend at the SFL Barbell Lifter cert, training hard and learning SO much from Dr Michael Hartle and the rest of the SFL instructor team. I also got to do the tourist thing and check out the city a bitContinue reading “quick couple things …”
November 2015 Challenge Workout
November 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “November 2015 Challenge Workout”