Category Archives: Challenge Workouts

If you are like most of our clients at FVT, your biggest fitness goals are: — Losing fat — Gaining lean muscle — Feeling great! THAT being said … incorporating some kind of measurable PERFORMANCE – based goal … like we do in our monthly Challenge workouts! … can make a HUGE difference in keepingContinue reading “June 2016 Challenge Workout”

Just finished up our monthly Challenge workout at FVT. These workouts give our clients a way to measure fitness improvements over time. We circle back around and repeat the same workout every three months – so that folks can try to beat their time each time they do the workout. It’s also something to lookContinue reading “May 2016 Challenge Workout”

Folks come to FVT to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. We rotate through three different Challenge workouts over the course of the year, and each one is scored orContinue reading “April 2016 Challenge Workout”

Check out the March 2016 FVT Challenge Workout: # — Work off of 30 second time intervals, “beat the clock” – style — Continue through the workout until no longer possible … the total # of rounds 100% completed is your score — Regular push ups for men, knee push ups for women — 24kContinue reading “March 2016 Challenge Workout”

Here’s the Challenge Workout again, in case you missed it: https://www.forestvancetraining.com/2016/02/february-2016-challenge-workout.html   And the results: Men CB 15:07 RM 16:16 KPe 16:45 BM 18:20 GH 18:20 DT 19:20 DV 19:23 SS 19:25 DM 20:00 BP 20:14 KPa 20:37 JW 20:38 DM 20:44 JM 20:44 RA 22:15 BR 22:35 MP 24:04 KS 24:12 CB 24:35 MenContinue reading “February 2016 Challenge Results”

Got a brand NEW FVT Challenge Workout for you this month. Here’s what it looks like: # — 12 push ups (toes for men / knees for women) — 3 one arm KB squat to press per side (16k for men / 8k for women) — 5 burpees — 10 hanging leg raises — 7Continue reading “February 2016 Challenge Workout”