10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”
Category Archives: Challenge Workouts
October 2015 Challenge Workout
It’s time again for the FVT Band Challenge! Details below – and results to come later this week: ### ** Complete ALL the “tests” at the grey band level and earn a grey FVT band! ** Complete ALL the “tests” at the black band level and earn a black FVT band! 1 — KB swingsContinue reading “October 2015 Challenge Workout”
September 2015 Challenge Workout Results
Here’s the September 2015 FVT Challenge Workout again, in case you missed it: => September 2015 FVT Challenge Workout And the results: Women GV 8:06 SF 9:42 SK 10:02 KSa 10:05 JMar 10:07 JMad 10:42 RM 11:40 LA 11:45 LK 11:50 KSk 12:00 DP 12:43 RR 12:46 AL 12:56 AP 13:36 BK 14:50 WomenContinue reading “September 2015 Challenge Workout Results”
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
September 2015 Challenge Workout
*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 7 spots left! Registration closes at 30 … click here for details and to claim your spot now* September 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push upsContinue reading “September 2015 Challenge Workout”
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
FVT Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the 2015 FVT Back-to-School 30 Day Rapid Fat Loss Challenge is LIVE! This is going to be the BEST FVT Rapid Fat Loss Challenge EVER … click HERE to get all the details and reserve your spot now. Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PSContinue reading “FVT Rapid Fat Loss Challenge Registration is LIVE!”
August 2015 Challenge Workout Results
Here’s the August 2015 Challenge Workout again, in case you missed it: => August 2015 FVT Challenge Workout And the results: (Women) GV 19:58 LK 21:11 LC 21:47 SK 21:40 DP 22:05 JM 24:01 LA 24:25 KS 24:40 RM 25:00 ET 25:30 CL 25:35 SM 25:55 DT 26:24 PS 26:26 RR 27:17 JR 28:44 (WomenContinue reading “August 2015 Challenge Workout Results”