Here’s the August 2015 Challenge Workout again, in case you missed it: => August 2015 FVT Challenge Workout And the results: (Women) GV 19:58 LK 21:11 LC 21:47 SK 21:40 DP 22:05 JM 24:01 LA 24:25 KS 24:40 RM 25:00 ET 25:30 CL 25:35 SM 25:55 DT 26:24 PS 26:26 RR 27:17 JR 28:44 (WomenContinue reading “August 2015 Challenge Workout Results”
Category Archives: Challenge Workouts
August 2015 Challenge Workout
August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
July Challenge Workout Results
Here’s the July Challenge Workout again, in case you missed it: => FVT July 2015 Challenge Workout And big shout – outs to our new band earners! (grey) — Lilia K — Issac L — Gina M — Robyn R (black) — Denise P — Darren V — John W Way to go guys! KeepContinue reading “July Challenge Workout Results”
July Challenge Workout
The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Stay tuned for results later this week. And don’t forget to check out the upcoming ULTIMATE Challenge Workout on Saturday, August 1st … it’s an epic three hour eventContinue reading “July Challenge Workout”
4th of July 1776 Rep Bodyweight Workout
Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
July Challenge Workout (sneak peak)
Got some questions about the upcoming “Band Challenge” at this morning’s boot camp … so thought I’d link to the workout details now, so you can start thinking about it ahead of time, and getting yourself ready to rock (we’ll be hitting this one Monday and Tuesday of next week): => FVT Band Challenge OneContinue reading “July Challenge Workout (sneak peak)”
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
June 2015 Challenge Workout (and results)
June 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 knee push upsContinue reading “June 2015 Challenge Workout (and results)”