Category Archives: Diet

Tired of eating oatmeal and eggs every day for breakfast? ????????‍♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”

I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”

I did a custom meal planning session with a client this morning. We have a solid plan in place to help her lose 10 pounds over the next 60 days! Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about aContinue reading “Sample Day – FVT Custom Meal Plans”

How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives. Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink? I’m here to tell you that eatingContinue reading “How to Eat Normally and Lose Weight?”

I recently ran across a study that’s tracked how over 10,000 people have been able to lose weight, and KEEP it off, since 1994. The National Weight Control Registry (NWCR) began in 1994, initiated by Dr. James O. Hill, Ph.D., from the University of Colorado, and Rena Wing, Ph.D., from Brown Medical School. The NWCR isContinue reading “Research on Long-Term Successful Weight Loss Maintenance”