Last call for our Custom Meal Planning kick-start program! Details and fill out the interest form here: https://forestvance.wufoo.com/forms/zbcvujf0iiwn0c/ This program is for all frustrated dieters. You will learn exactly what to eat and when to eat it to get lean as fast as possible, based on YOUR specific fitness level, goals, and food preferences, WITHOUTContinue reading “Last Call: FVT Custom Meal Planning kick-start program”
Category Archives: Diet
Results of New Study: Top Strategies for Successful Weight Loss Maintenance
Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer term is another thing all together. And the long term results are what we focus on here at FVT, so we are always looking for ways toContinue reading “Results of New Study: Top Strategies for Successful Weight Loss Maintenance”
OATMEAL PANCAKES
Tired of eating oatmeal and eggs every day for breakfast? ????????♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
Intermittent Fast / “Reverse Taper” Diet (guest article)
I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”
Sample Day – FVT Custom Meal Plans
I did a custom meal planning session with a client this morning. We have a solid plan in place to help her lose 10 pounds over the next 60 days! Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about aContinue reading “Sample Day – FVT Custom Meal Plans”
How to Eat Normally and Lose Weight?
How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives. Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink? I’m here to tell you that eatingContinue reading “How to Eat Normally and Lose Weight?”