I did a custom meal planning session with a client this morning. We have a solid plan in place to help her lose 10 pounds over the next 60 days! Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about aContinue reading “Sample Day – FVT Custom Meal Plans”
Category Archives: Diet
How to Eat Normally and Lose Weight?
How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives. Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink? I’m here to tell you that eatingContinue reading “How to Eat Normally and Lose Weight?”
Research on Long-Term Successful Weight Loss Maintenance
I recently ran across a study that’s tracked how over 10,000 people have been able to lose weight, and KEEP it off, since 1994. The National Weight Control Registry (NWCR) began in 1994, initiated by Dr. James O. Hill, Ph.D., from the University of Colorado, and Rena Wing, Ph.D., from Brown Medical School. The NWCR isContinue reading “Research on Long-Term Successful Weight Loss Maintenance”
NEW for Fall 2019: FVT Custom Meal Planning
QUESTION: When is the last time you went on a diet that you actually enjoyed? If you’re like most people, the answer is never. See, I believe that some of the biggest issues with most diets on the market today are: 1 – They are far too hard to follow. 2 – They are very restrictive. 3Continue reading “NEW for Fall 2019: FVT Custom Meal Planning”
Download Your FREE Fitness Scorecard
Confused where to start, OR where to go next, on your health and fitness journey? Step 1 is to understand where you currently score across the 8 Fitness Indicators. Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today: http://bit.ly/fvtfitnesscorecard To your success! – – Forest and the FVT Team
14 Day “Rapid Shred” Protocol – Part 5
This is our last and final installment of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first four posts in the series at the bottom of this article if you missed them) We are also wrapping up applications and registration for the program. Details and apply HERE. 14Continue reading “14 Day “Rapid Shred” Protocol – Part 5”
14 Day “Rapid Shred” Protocol – Part 3
This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″
14 Day “Rapid Shred” Protocol – Part 2
This is part two of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first post at the bottom of this article if you missed it) If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days. WeContinue reading “14 Day “Rapid Shred” Protocol – Part 2″