The June 15th Kettlebell Workshop @ FVT is about one week away! I am very much looking forward to a day of hard training, meeting some great new kettlebell peeps, and doing my part to spread the “KB gospel” to the masses … If you have been considering signing up, but are still “on theContinue reading “June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up”
Category Archives: One Time Events
June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount
We are holding TWO kettlebell workshops at the FVT Studio in Sacramento, CA on June 15th, 2013 – and spots are filling fast!! This email is to give you the heads up, and to make sure you get in on the early bird discount if you’re looking to sign up. We have eight “early birdContinue reading “June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount”
Walk a Mile in Her Shoes Follow Up
Yep, that’s me. Three over from the right. I walked a full mile in those bad boys last Saturday. The picture above is of me and my Walk a Mile in Her Shoes team members. Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness aboutContinue reading “Walk a Mile in Her Shoes Follow Up”
Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting
You know you need to be getting at LEAST three workouts in every week to make consistent progress towards your goals. It’s Friday – so do a quick self-eval. Are you on track? Or do you need to sneak a session or two in this weekend to keep yourself moving in the right direction? IfContinue reading “Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting”
FVT/MDA Charity Boot Camp Follow Up
THANK YOU to all who participated in last week’s charity boot camp event. We had over 25 folks contribute to the cause, and raised a grand total of $801 for the Sacramento MDA – our most successful charity effort yet! Couple of photos from the action: Full house at the FVT studio Erik going beastContinue reading “FVT/MDA Charity Boot Camp Follow Up”
Charity Boot Camp Thursday, April 11th @ 7pm
On Thursday, April 11th @ 7pm, we’re coming together as a community to help the Sacramento branch of the Muscular Dystrophy Association – and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve your spot now: = > SpringContinue reading “Charity Boot Camp Thursday, April 11th @ 7pm”
FREE Boot Camp Thursday, January 10th @ 7pm
Warning: The Weight You Gained Over The Holiday Season Could Be Here To Stay In surveys, people say they gain, on average, about five pounds over the holiday season. For people who are already overweight, it’s even worse – according to a recent study, they tend to gain a lot more. Studies also show thatContinue reading “FREE Boot Camp Thursday, January 10th @ 7pm”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”