The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
Category Archives: One Time Events
Tucker’s Story
On Saturday, July 28th at 10:30 a.m., we’re holding charity boot camp workout to benefit the women and children who must flee to WEAVE’s Safehouse when the violence in their own home becomes overwhelming. (WEAVE is the primary provider of crisis intervention services for survivors of domestic violence and sexual assault in Sacramento County.) TheContinue reading “Tucker’s Story”
3200 Riverside Street Fair Saturday, November 12th
Special announcement: The merchants at 3200 Riverside Blvd. in Land Park (Sacramento) are hosting a special street fair event this Saturday, November 12th from 10am – 4pm. All businesses at the complex will be representing (including us) and providing refreshments, special deals, free giveaways, and more … Hope to see you there! Forest
Forest Vance Training Community Cookbook (you’re invited to contribute)
Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
Invitation For Current + Past Clients (free boot camp class offer)
It seems that every month we get questions about our challenge workouts via e-mail, on Facebook, and from current and past training clients. So, what we’ve decided to do is invite current and past private training clients who haven’t tried a boot camp class to do so for free this month. This is a greatContinue reading “Invitation For Current + Past Clients (free boot camp class offer)”
‘Next Level’ Kettlebell Workshop on Sunday, June 12th
Quick post to let you know that I’m holding a kettlebell workshop Sunday, June 12th at my personal training studio in Land Park. I’m calling it the ‘Next Level Kettlebell Workshop’ … it’s for folks who have the basics down (the swing, the goblet squat, and the Turkish get up), but are looking to takeContinue reading “‘Next Level’ Kettlebell Workshop on Sunday, June 12th”
Free Boot Camp This Saturday @ 10:30am – Last Call!!
Last call for Saturday’s free boot camp … 4 spots remain as of 7:15 am Thursday!! The theme of this camp is ‘Bring-A-Buddy’, but if you’d like to give one of my classes a try, you’re still welcome to attend even if you don’t know anyone currently enrolled in one of my programs. If youContinue reading “Free Boot Camp This Saturday @ 10:30am – Last Call!!”
Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd
Each Monday morning, Deirdre Fitzpatrick from KCRA Channel 3 is doing a new workout for every letter of the alphabet … ‘K’ is for kettlebell … and I was lucky enough to have her at my studio last week to shoot the segment on kettlebell training! Check out how last week’s workout (J for theContinue reading “Forest On ‘KCRA Workouts A-Z’; ‘Bring A Buddy’ on March 23rd”