I still remember it like it was yesterday … The year was 2008. JUST married, my wife and I decided on the Hawaiian island of Kauai for our honeymoon … the natural beauty of the “Garden Isle” made it the PERFECT place to relax and unwind … Of course, as usual :), I wanted toContinue reading “BONUS Body Weight – Only Total Body Workout”
Category Archives: Resources
The “Hard Routine” For Rapid Fat Loss
As we ramp up for our 30 Day Rapid Fat Loss Beach Body Challenge, an article I read several years ago in the CrossFit Journal pops into mind … It’s about toughness, determination, and discipline – and how a strict, short-term “hard routine” can be a powerful catalytic agent for change of all sorts. ClickContinue reading “The “Hard Routine” For Rapid Fat Loss”
NEW Consumer’s Guide to Hiring a Personal Trainer (free)
Are you looking for a personal trainer – but have no idea where to start? Are you wondering what some common issues folks have with their personal trainers might be – and how to “pre-screen” for them before you dish out your hard-earned cash? Inside this BRAND NEW report, you’ll find: 4 mistakes to avoidContinue reading “NEW Consumer’s Guide to Hiring a Personal Trainer (free)”
Smash Your Fitness Goals In 2012 (five tips)
Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”
A Great Tool For Helping You Stick To Your Diet And Exercise Program
Here’s a cool website that lets you set up email reminders set at semi-unpredictable intervals for whatever you want: www.hassleme.co.uk For example, you can set up an email to be delivered to you at pre-determined intervals to remind you to eat your vegetables, to take your multi-vitamin, to make sure and drink 10 glasses ofContinue reading “A Great Tool For Helping You Stick To Your Diet And Exercise Program”
The Best Way To Warm Up
There seems to be a little confusion as to the best and most effective way to warm up before a workout. Recent research has actually shown stretching before a workout to decrease performance – what we call a dynamic warm up is one of the best ways to get yourself ready to go for anContinue reading “The Best Way To Warm Up”
Here’s A Quick Way To Get On Track With Your Meal Planning
Check out this free article for a great meal planning outline. It’s a perfect starting point if you’re trying to build a foundation of healthy eating habits … this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below: CrossFit Zone Meal Planning Enjoy!Continue reading “Here’s A Quick Way To Get On Track With Your Meal Planning”