Category Archives: Uncategorized

I am getting ready to do a conditioning workout in a couple of hours. Just for fun, I figured out how many calories (roughly) I am going to burn. Turns out to 1165 calories total for the 60 minute workout. No wonder I’m down 11 pounds after training this way for the last 8-10 weeks!Continue reading “1165 Calorie “Breathing Fire” Workout”

Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-dinner snacking! Or drop the two beers every night! Or whatever else … … and you do great, for a little while! … but then one, two,Continue reading “How to Motivate Yourself to Work Out”

The Buddy Challenge is coming up quick! Kick-off is next Wednesday the 24th at 6pm. Part of the idea with this Challenge is to be able to invite a family member, friend, co-worker, etc (we have a special option just for new and returning FVT clients!) So, I wanted to give you a little noteContinue reading “Copy and Paste Friends / Family Invite to FVT”

You-Go-I-Go Partner Workout It’s a tough one, but done with a partner it gives you that extra push we all need: 15 Min AMRAP (as many rounds as possible) Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence /Continue reading “You-Go-I-Go Partner Workout”

Okay, time for real talk. Three questions: 1 – What is your biggest fitness goal right now? 2 – Are you making daily progress towards it? 3 – If not – why? If I look at the goals boards we have up at our studios, by the most common goal is fat loss. So let’sContinue reading “real talk”

For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”

Hey, Happy Monday! Hope you had a great Holiday weekend 🙂 I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun: Then, I popped over to our Land Park / Midtown location and lead a greatContinue reading “4th of July 5k (pics) + Buddy Challenge”

We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! And to do this, we are giving away my brandContinue reading “Mission 100: Get your “Best Shape Blueprint””