April 2011

Two quick announcements today: First, we're adding a boot camp session at 6 AM Friday mornings at the Land Park location starting Friday, May 6th. Lots of folks have been requesting an early morning Friday session ... plus this opens up even more available boot camp session times ... which is great if that's been [...]

Without question, one of the best ways to make fast progress towards your fat loss goals is to keep a diet journal.  Using the method I'm going to outline in this months' challenge, you'll make guaranteed progress if you follow it to a 'T' ... April 2011 Nutrition Challenge 1. Start this month's nutrition challenge [...]

Last call for Saturday's free boot camp ... 4 spots remain as of 7:15 am Thursday!! The theme of this camp is 'Bring-A-Buddy', but if you'd like to give one of my classes a try, you're still welcome to attend even if you don't know anyone currently enrolled in one of my programs. If you [...]

Click the link below to check out the April Challenge Workout in case you missed it: April 2011 Challenge Workout And the results: VL 5+2 CS 5+2 LE 4+4 NG 4+4 BG 4+4 AG 4+3 KG 4+2 TH 4+2 LA 4+1 AT 4+1 SF 4+1 NP 4 AA 3+4 PY 3+4 MB 3+3 EZ 3+3 [...]

*Very Important Announcement* Changes to group training/ boot camp schedule week of 4/11/11 are as follows: All AM class times during the week will remain exactly the same - no changes whatsoever to early morning or mid-morning group times at Land Park or East Sacramento locations Evening group times offered at the Land Park facility [...]

Don't forget ... each month, we're now repeating the challenge from three months prior ... so this month's workout is the same as the January 2011's: April 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total ... your choice of lunge type - forward, backward, walking, [...]