June 2011

Due to popular demand, two new group training/boot camp times will be added next week, the week of 6/27/2011, at our Land Park location:  Monday and Wednesday at 5:30 PM Please let me know (in person, via email, phone, or my website contact form) if you're interested and/or are planning on attending one of these [...]

Results for this month's challenge workout are in! The workout again in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time And the results: TH 6:44 ES 6:50 AG 6:55 SS 6:55 JJ 7:18 KG 7:32 MW 7:33 SG 7:43 LE 7:50 BG 7:59 VL 8:01 NE [...]

This month's challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time Good luck!  Results will be posted at the end of the week. Forest P.S. This is a repeat of March 2011's challenge workout ... if you participated last time, you can check your time to beat here