Simple Yoga Routine (free)

I like the IDEA of doing a simple yoga routine. It could most definitely compliment and improve one’s FVT-style, functional training, hybrid strength and conditioning workouts. There are just some aspects of it that I still have trouble wrapping my mind around. Here’s an excerpt from the article I’m about to share with you, thatContinue reading “Simple Yoga Routine (free)”

FVT Complete Body Transformation FAQ

Quick follow up on yesterday’s message – In it, I told you all about the new FVT Complete Body Transformation program. If you missed the details, click here to see ’em now: => FVT Complete Body Transformation Program The interest for this program has actually been considerably higher than I originally expected. I am realizingContinue reading “FVT Complete Body Transformation FAQ”

New Complete Body Transformation Program @ FVT (for very serious people ONLY)

Erik dropped 60 pounds and 16% body fat @ FVT Hope you had a great holiday weekend, got to enjoy some time with your family and friends, relax and have fun, and maybe even get in a workout or two! 😉 Today’s message is about a new program we’re rolling out this week @ FVT.Continue reading “New Complete Body Transformation Program @ FVT (for very serious people ONLY)”

April/May 2013 Nutrition Challenge

For the last eight weeks or so, my wife has been eating completely vegan. I am totally supportive. I think it’s a really great thing for her. She has LOTS more energy, has dropped several % of body fat, and believe it or not is actually improving performance in her workouts. Now don’t get meContinue reading “April/May 2013 Nutrition Challenge”

The FVT Band Challenge is Back.

Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself: => FVT Band Challenge Also going on this week at FVT … Referral Recognition As youContinue reading “The FVT Band Challenge is Back.”

June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount

We are holding TWO kettlebell workshops at the FVT Studio in Sacramento, CA on June 15th, 2013 – and spots are filling fast!! This email is to give you the heads up, and to make sure you get in on the early bird discount if you’re looking to sign up. We have eight “early birdContinue reading “June 15th KB Workshops – Register Now to Ensure Your Early Bird Discount”