June 2013

New kettlebell - based challenge workout for you today - this is a great one to knock out at home between your training sessions at FVT! ;) Hope you "enjoy" that one ... train hard, and talk soon - Forest PS - If you liked this workout, take a peek at my new Kettlebell Challenge [...]

Man! What a beautiful summer day here in Sacramento. I'm messaging you today to let you know that the "Bring-a-Buddy" boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time for [...]

MY Daily Diet

The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how "ideal" a meal plan might be for reaching your fitness goals, if you can't actually do it, day in and day out - it won't work for 'ya! ;) I thought I'd share with you [...]

Here's a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to "standard") GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45 [...]

Whew!  The June 2013 FVT Challenge workout is already underway ... and BOY is it a smoker ;) Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees [...]

To kick off today's post, instead of selling you on the idea of using kettlebells for fat loss, I'll let one of my loyal and best kettlebell training clients do it instead :)  Click the 'play' button below to listen to Keith M.'s kettlebell testimonial: Keith M.'s kettlebell testimonial [audio:http://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith's goals are, in [...]