New Kettlebell Challenge Workout

New kettlebell – based challenge workout for you today – this is a great one to knock out at home between your training sessions at FVT! πŸ˜‰ Hope you “enjoy” that one … train hard, and talk soon – Forest PS – If you liked this workout, take a peek at my new Kettlebell ChallengeContinue reading “New Kettlebell Challenge Workout”

Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm

Man! What a beautiful summer day here in Sacramento. I’m messaging you today to let you know that the “Bring-a-Buddy” boot camp event at the FVT studio next week is a GO. This is a no-strings-attached, totally free boot camp workout to bring your friends/family/co-workers/etc. to come and check out. The date and time forContinue reading “Bring-A-Buddy Boot Camp Tuesday, June 25th @ 7pm”

Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)

June 15th, 2013 Kettlebell Workshop in Sacramento, CA with Forest Vance and Logan Christopher GREAT day at the FVT Studio this last Saturday, June 15th … we had kettlebell expert and “Physical Culture Renaissance Man” Logan Christopher up from the Santa Cruz area to co-host a day-long kettlebell workshop with yours truly. Had a lotContinue reading “Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)”

June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up

The June 15th Kettlebell Workshop @ FVT is about one week away! I am very much looking forward to a day of hard training, meeting some great new kettlebell peeps, and doing my part to spread the β€œKB gospel” to the masses … If you have been considering signing up, but are still β€œon theContinue reading “June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up”

Beginner KB Fat Loss Plan

To kick off today’s post, instead of selling you on the idea of using kettlebells for fat loss, I’ll let one of my loyal and best kettlebell training clients do it instead πŸ™‚ Click the ‘play’ button below to listen to Keith M.’s kettlebell testimonial: Keith M.’s kettlebell testimonial [audio:https://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith’s goals are, inContinue reading “Beginner KB Fat Loss Plan”