February 2016

We wrapped up the 28 Day Rapid Fat Loss Challenge at FVT a couple of days ago. Wanted to give a big shout - out to our winners! For the first time EVER, we had THREE participants: -- Eric Z -- Dennis H -- David W That all finished SO close to each other ... [...]

Did you know that willpower is a limited resource? It's kind of like the energy bar in a video game ... you use it up as you go about all the things happening in your life ... and at some point, you run out! To test this, researchers placed participants in situations in which they [...]

Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! http://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop - where we'll cover all the basics of safe and effective kettlebell training ... And Dennis will [...]

Are you coming to the 'Bells and Beer event next Weds, February 24th at 6pm? This is the final boot camp for our Rapid Fat Loss Challengers ... but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend ... and bring friends, family members, and co-workers! It is free [...]

My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren't at the top of your game, when you don't really feel like training - those are the days that count the [...]

Here's the Challenge Workout again, in case you missed it: http://www.forestvancetraining.com/2016/02/february-2016-challenge-workout.html   And the results: Men CB 15:07 RM 16:16 KPe 16:45 BM 18:20 GH 18:20 DT 19:20 DV 19:23 SS 19:25 DM 20:00 BP 20:14 KPa 20:37 JW 20:38 DM 20:44 JM 20:44 RA 22:15 BR 22:35 MP 24:04 KS 24:12 CB 24:35 Men [...]

Got a brand NEW FVT Challenge Workout for you this month. Here's what it looks like: # -- 12 push ups (toes for men / knees for women) -- 3 one arm KB squat to press per side (16k for men / 8k for women) -- 5 burpees -- 10 hanging leg raises -- 7 [...]