“Hybrid” Elite Coaching (new service offering @ FVT!)

We have been running the “FVT Elite Coaching” program via an ONLINE / DISTANCE ONLY format for the last 18 months or so … I am now VERY excited to announce that we have tested, tweaked, and refined this program to the MAX … and we are offering a new, “hybrid” version at the studio.Continue reading ““Hybrid” Elite Coaching (new service offering @ FVT!)”

FVT Kettlebell Bootcamp Workout (sample day)

Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace,Continue reading “FVT Kettlebell Bootcamp Workout (sample day)”

FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th

On Saturday, June 25th at 10am, we’re coming together for a special Charity Boot Camp BBQ event to benefit the Alzheimer’s Association – and we need your help! http://bit.ly/1taICeB We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in yourContinue reading “FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th”

[new video] 20 Minute ZERO Equipment Workout for Fat Loss

Got a BRAND NEW 20 minute workout for you today. You’ll burn maximum fat in minimum time – no equipment required! All you need for this one is your own bodyweight. And I guess a floor. If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting inContinue reading “[new video] 20 Minute ZERO Equipment Workout for Fat Loss”