June 2016

We have been running the "FVT Elite Coaching" program via an ONLINE / DISTANCE ONLY format for the last 18 months or so ... I am now VERY excited to announce that we have tested, tweaked, and refined this program to the MAX ... and we are offering a new, "hybrid" version at the studio. This [...]

Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace, [...]

Meet Kris

Alzheimer's disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer's disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer's, some may feel like the [...]

If you are like most of our clients at FVT, your biggest fitness goals are: -- Losing fat -- Gaining lean muscle -- Feeling great! THAT being said ... incorporating some kind of measurable PERFORMANCE - based goal ... like we do in our monthly Challenge workouts! ... can make a HUGE difference in keeping [...]

I just came up with a list of my 10 favorite healthy snack ideas, and thought I'd share it with you. These are NOT fancy ... but they are simple, and will do the trick! -- apple -- orange -- baby carrots -- hard boiled egg -- almonds -- cashews -- turkey jerky -- kale [...]

WTF happened!?!?

It's SO easy to get off track with your diet. You have an extra beer or glass of wine after dinner. You eat a few extra chips while you're waiting for dinner to cook. You sneak a cookie or two at the office. And then, before you know it, you look at the scale and [...]

Got a BRAND NEW 20 minute workout for you today. You'll burn maximum fat in minimum time - no equipment required! All you need for this one is your own bodyweight. And I guess a floor. If you don't have a floor - well, you have bigger problems, and probably aren't thinking about getting in [...]