Saturday, October 10 at 8:00 AM Grab a friend and come take on the challenge! DM OR COMMENT TO SAVE YOUR SPOT Bring a friend who’s new to FVT and you’ll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge. We’re doing a special Halloween edition of the 300 Kettlebell ChallengeContinue reading “THE HALLOWEEN 300 KETTLEBELL CHALLENGE”
Author Archives: Forest
The Iron & Asphalt Challenge – Fall 2026 is a wrap!
The Iron & Asphalt Challenge – Fall 2026 is a wrap! This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack. Congrats to everyone who took on the challenge and completed it! — Forest and the FVT Team
Saturday, October 10 – HALLOWEEN 300 KB CHALLENGE @ FVT
THE HALLOWEEN 300 KETTLEBELL CHALLENGE Saturday, October 10 at 8:00 AM Mark your calendar and bring a buddy! DM OR COMMENT TO SAVE YOUR SPOT We’re doing a special Halloween edition of the 300 Kettlebell Challenge at FVT Warrior Wellness – a 300-rep kettlebell workout with a Halloween twist. The workout is FREE. Bring aContinue reading “Saturday, October 10 – HALLOWEEN 300 KB CHALLENGE @ FVT”
When’s the last time you did something for yourself?
Not long ago, we posted this graphic to social media 😉 It resonated with a lot of folks!… and I have a guess as to why: I think that a lot of people think of training as something you do to look better or get stronger. …and sure, that’s part of it!… …but the mentalContinue reading “When’s the last time you did something for yourself?”
Learn Kettlebells 1-to-1 (A Few Spots Open)
I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: We’ll focus on building a strong foundation withContinue reading “Learn Kettlebells 1-to-1 (A Few Spots Open)”
28-Day Fall Strong Challenge
A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.” But your body adapts to what you ask it to do. Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keepContinue reading “28-Day Fall Strong Challenge”
New Foundations Small Group Training – Starts September, Mon/Wed 6:30 PM
We’re testing something new this fall: a “Foundations” small group personal training program. This group runs for the month of September, Mondays and Wednesdays at 6:30 PM. It’s built to help you gain strength, lose body fat, improve your confidence, and improve your longevity. Basically, help you feel like your old self again. It’s foundationsContinue reading “New Foundations Small Group Training – Starts September, Mon/Wed 6:30 PM”
Steel Mace Yoga – this Friday @ 530pm
Looking to try something completely different? Join me this Friday at FVT Warrior Wellness for Steel Mace Yoga — a unique blend of strength, core work, mobility, flexibility, and flow using the steel mace. It’s challenging, fun, and honestly just feels pretty cool moving around with something that looks like an ancient weapon. If you’veContinue reading “Steel Mace Yoga – this Friday @ 530pm”