We’re looking for 7 more people to try a new coaching setup I’m testing right now. This is for men and women 40+ who: – want to stay strong and healthy– want to keep stress and burnout in check– want real structure with their training– want to train without beating their joints up– still wantContinue reading “Looking for 7 More (December Test Group)”
Author Archives: Forest
This year, I am especially thankful for…
Happy Thanksgiving! This year, I am especially thankful for our growing community at FVT Warrior Wellness. When we moved from the Sacramento, CA area in the summer of 2022, I honestly was not sure exactly where life would take me. We sold our house, packed everything we owned into a shipping container, and made theContinue reading “This year, I am especially thankful for…”
SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th
We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”
Steel Mace Vinyasa Yoga Series @ FVT
We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success! Here’s a picture from the recent weekend certification training I completed: As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering aContinue reading “Steel Mace Vinyasa Yoga Series @ FVT”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”
FVT Winter Warrior Combine – Sign Up Now
If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up! Details and registration below: –>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine Spots are filling fast, and we are limiting it to 10 participants due to space and group management. I came up with the idea for the Iron +Continue reading “FVT Winter Warrior Combine – Sign Up Now”
Winter Warrior Combine + Halloween Theme Week
Hey there — happy Wednesday! Lots going on this week at FVT Warrior Wellness. We’ve had our current downtown Lee’s Summit studio open for about 15 months now — and we’re definitely starting to hit our stride. Between the boost from social media, online ads, and Google reviews, the new Farmers Market location and signage,Continue reading “Winter Warrior Combine + Halloween Theme Week”
FVT Winter Warrior Combine — January 10th, 2026 💪
It’s official — the Winter Warrior Combine is happening Saturday, January 10th, 2026 at FVT Warrior Wellness in Lee’s Summit! Think of it like our version of a “combine day” — a fun, friendly test of strength, endurance, and grit across kettlebell, barbell, and bodyweight challenges. Events include: Your $40 entry includes: Registration is nowContinue reading “FVT Winter Warrior Combine — January 10th, 2026 💪”