“Isn’t jump training hard on your knees?” It’s the most common pushback we hear when we bring up power training for anyone over 40. And it makes sense, most people picture box jumps and sprinting drills, not something built for someone managing a cranky knee or an old back injury. Here’s the thing: you don’tContinue reading “Why the Kettlebell Swing Is the Best “Power Training” Tool After 40-50″
Author Archives: Forest
“Warrior Flow” Yoga @ FVT (August schedule)
Check out our August Yoga Schedule at FVT Warrior Wellness! Yoga is one of the best complements to the strength work you’re already doing. It helps improve mobility, flexibility, balance, recovery, and overall movement quality—so you can keep training hard, stay strong, and move better. Tammy is leading Warrior Flow on August 7, 14, andContinue reading ““Warrior Flow” Yoga @ FVT (August schedule)”
1-to-1 KB Coaching with Forest (a few August spots)
I’m opening a few spots in August for my 1-to-1 KB Coaching program. This is built specifically for men and women 40+ who want to: If you’re interested, just reply YES, and I’ll send you the details. — Forest VanceM.S., Human MovementKettlebell ExpertFVT Warrior Wellness PS. Full transparency up front. This is 100% individualized, andContinue reading “1-to-1 KB Coaching with Forest (a few August spots)”
KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday
Just a quick reminder that our Bring-a-Buddy Kettlebell Boot Camp & Book Signing is happening this Saturday at 8:00 AM at FVT Warrior Wellness. If you haven’t reserved your spot yet, I’d love to have you there. Bring a friend, get in a great workout, and you’ll each receive a free signed copy of myContinue reading “KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday”
Bring-a-Buddy Kettlebell Boot Camp & Book Signing
Saturday, July 25 | 8:00 AMFVT Warrior Wellness Join us for a special Bring-a-Buddy edition of our Saturday Kettlebell Boot Camp! We’ll be celebrating the release of my new book, The 300 Kettlebell Challenge, with a fun community workout pulled directly from the book. Everyone who attends receives: 💪 A great full-body kettlebell workout📖 AContinue reading “Bring-a-Buddy Kettlebell Boot Camp & Book Signing”
Bring a Buddy to Warrior Flow @ FVT – Friday, July 10
Warrior Flow – Bring a Buddy Friday! Friday, July 105:30 PM Grab a friend and join us for Warrior Flow this Friday at FVT Warrior Wellness! Warrior Flow is a unique blend of yoga, mobility, balance, core training, and functional strength designed to help you move better, feel stronger, and build confidence – all inContinue reading “Bring a Buddy to Warrior Flow @ FVT – Friday, July 10”
6 rucking tips (+ Iron & Asphalt spots filling fast)
Two things for you today: First, the 2026 Iron and Asphalt Challenge is filling up. If you’ve been thinking about joining us, now is the time to lock in your spot. It’s three simple challenges, bench press, deadlift, and a 5K ruck. Learn more and grab your spot here -> https://forestvance.samcart.com/products/iron-asphalt-2026 *Not in the KansasContinue reading “6 rucking tips (+ Iron & Asphalt spots filling fast)”
One spot just opened at 630am (it never does)
Calling all over-40s in Lee’s Summit training with us or thinking about it! Our 6:30 AM small-group personal training slot has one opening starting next week. This is the slot that is always full, and for good reason. The people in that group show up consistently, push each other, and get results. We train forContinue reading “One spot just opened at 630am (it never does)”