I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: We’ll focus on building a strong foundation withContinue reading “Learn Kettlebells 1-to-1 (A Few Spots Open)”
Author Archives: Forest
28-Day Fall Strong Challenge
A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.” But your body adapts to what you ask it to do. Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keepContinue reading “28-Day Fall Strong Challenge”
New Foundations Small Group Training – Starts September, Mon/Wed 6:30 PM
We’re testing something new this fall: a “Foundations” small group personal training program. This group runs for the month of September, Mondays and Wednesdays at 6:30 PM. It’s built to help you gain strength, lose body fat, improve your confidence, and improve your longevity. Basically, help you feel like your old self again. It’s foundationsContinue reading “New Foundations Small Group Training – Starts September, Mon/Wed 6:30 PM”
Steel Mace Yoga – this Friday @ 530pm
Looking to try something completely different? Join me this Friday at FVT Warrior Wellness for Steel Mace Yoga — a unique blend of strength, core work, mobility, flexibility, and flow using the steel mace. It’s challenging, fun, and honestly just feels pretty cool moving around with something that looks like an ancient weapon. If you’veContinue reading “Steel Mace Yoga – this Friday @ 530pm”
Why the Kettlebell Swing Is the Best “Power Training” Tool After 40-50
“Isn’t jump training hard on your knees?” It’s the most common pushback we hear when we bring up power training for anyone over 40. And it makes sense, most people picture box jumps and sprinting drills, not something built for someone managing a cranky knee or an old back injury. Here’s the thing: you don’tContinue reading “Why the Kettlebell Swing Is the Best “Power Training” Tool After 40-50″
“Warrior Flow” Yoga @ FVT (August schedule)
Check out our August Yoga Schedule at FVT Warrior Wellness! Yoga is one of the best complements to the strength work you’re already doing. It helps improve mobility, flexibility, balance, recovery, and overall movement quality—so you can keep training hard, stay strong, and move better. Tammy is leading Warrior Flow on August 7, 14, andContinue reading ““Warrior Flow” Yoga @ FVT (August schedule)”
1-to-1 KB Coaching with Forest (a few August spots)
I’m opening a few spots in August for my 1-to-1 KB Coaching program. This is built specifically for men and women 40+ who want to: If you’re interested, just reply YES, and I’ll send you the details. — Forest VanceM.S., Human MovementKettlebell ExpertFVT Warrior Wellness PS. Full transparency up front. This is 100% individualized, andContinue reading “1-to-1 KB Coaching with Forest (a few August spots)”
KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday
Just a quick reminder that our Bring-a-Buddy Kettlebell Boot Camp & Book Signing is happening this Saturday at 8:00 AM at FVT Warrior Wellness. If you haven’t reserved your spot yet, I’d love to have you there. Bring a friend, get in a great workout, and you’ll each receive a free signed copy of myContinue reading “KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday”