This January, we’re rolling out the Winter Warrior Combine at FVT Warrior Wellness in Lee’s Summit. Think “combine day” for the Ageless Warrior—barbell, kettlebell, and bodyweight events, scored fairly for all levels. You’ll take on: • Kettlebell Swings + Get-Ups• Squat Standard: Barbell Back Squat or Double KB Front Squat (scaled option available)• Pull-Up Standard:Continue reading “Winter Warrior Combine – Registration Opens Next Week”
Author Archives: Forest
Steel Mace Vinyasa Beta Training
This past weekend I wrapped up Steel Mace Vinyasa Level 1 Training in Cache, OK with @angiemasonmoves and the crew at Viking Vinyasa Fitness. At events like this—yoga teacher trainings, movement workshops, etc.—I usually end up being the token dude 😅 …and I’m totally good with it. Every time I step into these spaces, IContinue reading “Steel Mace Vinyasa Beta Training”
Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT
This past Saturday we held our Iron & Asphalt Challenge — and what a day it was. We had a solid turnout, and the energy in the studio was incredible. Many of the folks who showed up have been training with me for months leading up to this, and it showed: What I love mostContinue reading “Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT”
🤔 What’s more motivating: a goal weight… or an event on the calendar?
This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit. The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event. Now I want your input: if we put another challenge onContinue reading “🤔 What’s more motivating: a goal weight… or an event on the calendar?”
[new video] 300-rep Kettlebell Challenge
This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, andContinue reading “[new video] 300-rep Kettlebell Challenge”
Back-to-School Special: 6 Months + 1 Free
This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall. For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location: Prepay 6 months of training, and I’ll add 1 month FREE. (That’s about 15% off.) We may doContinue reading “Back-to-School Special: 6 Months + 1 Free”
Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.
Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it: 1. Free kettlebell therapy 2. Meet cool sweaty people 3. Burn off last night’s “just one” cookie 4. Test-drive your six-pack (abs sold separately) 5. Small group = no hiding 6. Kettlebells don’t judge 7. Be productive before breakfast 8.Continue reading “Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.”
Spots Are Filling Fast!
Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full. If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program. Only a couple of spots left—drop a comment, DM, or message us to claim yours.Continue reading “Spots Are Filling Fast!”