Hey Lee’s Summit! We have a lot going on heading into the spring season—here’s a quick rundown: 28 DAY CHALLENGEWe’re taking on a few more people for our 28-Day Challenge this March at FVT Warrior Wellness. This is for you if you want to: • Add lean muscle• Lose body fat• Tone up without beatingContinue reading “March 28-day Challenge, Yoga Schedule + TSC May 2nd @ FVT”
Author Archives: Forest
meet Abe
This is why coaching matters.Small technique fixes = better results and fewer aches! If you want to learn the basics of safe and effective kettlebell training, send us a message to learn more about our 3-Session Kettlebell Basics Jump Start. — Forest and the FVT Team
1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)
If you are tired of: — Watching random YouTube vids — Copying workouts — Wondering if your form is solid — Feeling swings in your back instead of your glutes Good news: I’m opening 3 spots for my 1-to-1 “KB Basics” Personal Training Pack in March. This is for you if you want to: —Continue reading “1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)”
3 Tips for a Better KB Snatch
KB snatches are among the best moves for building strength, endurance, and an elite engine. …and not to mention, burning a massive amount of calories in a short amount of time! Why? 1 – They build HUGE posterior chain power 2 – They develop grip and upper back endurance under fatigue 3 – They elevateContinue reading “3 Tips for a Better KB Snatch”
Now Hiring: Trainer/Coach @ FVT Warrior Wellness
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred.Continue reading “Now Hiring: Trainer/Coach @ FVT Warrior Wellness”
Foundations Yoga – Friday at 5:30 PM
This Friday, February 6th at 5:30 PM, we’re introducing Foundations Yoga with Tammy. Foundations Yoga is a basics-driven yoga class focused on: • Common poses you’ll see in most yoga classes• How to move and breathe without feeling rushed or confused• Building strength, mobility, and confidence on the mat• Options and clear cues so youContinue reading “Foundations Yoga – Friday at 5:30 PM”
February 2026 Yoga Schedule
MARK YOUR CALENDARS Here’s our February yoga lineup at FVT Warrior Wellness: • Feb 6 – Yoga Foundations with Tammy • Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest • Feb 20 – Steel Mace Vinyasa with Forest • Feb 27 – Yoga Foundations with Tammy Whether you’reContinue reading “February 2026 Yoga Schedule”
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”