This Friday, February 6th at 5:30 PM, we’re introducing Foundations Yoga with Tammy. Foundations Yoga is a basics-driven yoga class focused on: • Common poses you’ll see in most yoga classes• How to move and breathe without feeling rushed or confused• Building strength, mobility, and confidence on the mat• Options and clear cues so youContinue reading “Foundations Yoga – Friday at 5:30 PM”
Author Archives: Forest
February 2026 Yoga Schedule
MARK YOUR CALENDARS Here’s our February yoga lineup at FVT Warrior Wellness: • Feb 6 – Yoga Foundations with Tammy • Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest • Feb 20 – Steel Mace Vinyasa with Forest • Feb 27 – Yoga Foundations with Tammy Whether you’reContinue reading “February 2026 Yoga Schedule”
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”
Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm
We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM! This is a new Friday night “community yoga” time slot we are testing. This first class is FREE. If it goes well, going forward will be something like: • $20 drop-in • $75 for 5 classes All levels welcome. Message us toContinue reading “Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm”
Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm
Sign up + details -> https://www.corebalanceyoga.com/events-workshops Excited to be leading this Steel Mace Flow workshop at Core Balance. We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new! Details below 𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance SteelContinue reading “Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm”
If packed gyms aren’t your thing…
Happy New Year And if packed January gyms aren’t your thing… That’s why we’re a personal training studio, not a free-for-all gym. Your session is scheduled, your equipment is waiting, and your coach is focused on you! We’ve got a few spots left in our 14-Day Jumpstart to kick off 2026 the right way. MessageContinue reading “If packed gyms aren’t your thing…”
Last-minute Christmas gift idea (local + actually useful)
With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking: “Okay… what do I get for this person?” If you’re looking for something different this year, I wanted to put this on your radar quietly: We do offer Christmas gift cards at FVT WarriorContinue reading “Last-minute Christmas gift idea (local + actually useful)”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”