FVT 21 DAY HOLIDAY SHRED CHALLENGE   We are still looking for 12-15 more peeps to join! Get the meal plans, the workouts, the prizes, and the RESULTS. It's 21 days, starts the week after Thanksgiving, and runs 'till the week before Christmas! Click the link below, fill out the interest form for all the [...]

Amazon Echo is a brand of smart speakers developed by The devices connect to the voice-controlled intelligent personal assistant service Alexa, which responds to the name "Alexa". We are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’re giving away the choice of an Amazon Echo (or cash equivalent) OR a month of [...]

Would you like to know how you can enjoy all of your favorite foods this Holiday season, and still make progress towards your fitness goals? Click here: And I'll show you exactly how to make that happen :) You see, we are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we're [...]

Have you already accepted that you’re going to gain weight during the holidays? Tradition, family drama, and minding your manners all play a part … … but many people seem to actually be OKAY with packing on the pounds this time of year! I am here to tell you, it doesn’t have to be that [...]

Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best stretches for tight hips. And maybe the best part – you can get [...]

Thanks to Veterans

Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family.  And then be sure [...]

The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at the [...]

Fast action bonuses - the “Couch-to-10k Running Plan” AND Special Edition T Shirts – GO AWAY November 12th. January 2018 FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / [...]

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