Have you saved your spot for the Winter Warrior Challenge? Spots are filling up! – Get details and sign up here -> https://forestvance.samcart.com/products/winter-warrior-2027 This is a strength, power, and conditioning competition designed to test your performance across five classic warrior events. Whether you’re competing for a top score or simply challenging yourself to improve, thisContinue reading “Winter Warrior Challenge @ FVT – Spots Filling, Sign Up Now”
Author Archives: Forest
POP UP Halloween KB Workout – Saturday, October 31st 8am
FREE for current members, guests, and the greater community! Come start your day off strong before the festivities! 8-8:45am Saturday, October 31st -> https://www.signupgenius.com/go/20F0C4DADAF2BA2FDC52-67173676-halloween#/ Hope to see you there! — Forest and the FVT Team
Winter Warrior Challenge 2027 is LIVE!
Join us for the Winter Warrior Challenge 2027 — a strength, power, and conditioning competition designed to test your performance across five classic warrior events: Kettlebell Swings • Kettlebell Press • Push-Ups • Pull-Ups • Burpees Whether you’re competing for a top score or simply challenging yourself to improve, this event is about testing yourContinue reading “Winter Warrior Challenge 2027 is LIVE!”
**THE WINTER WARRIOR CHALLENGE IS COMING!**
Something exciting is coming to FVT Warrior Wellness in Lee’s Summit this January! Our Winter Warrior Challenge is a fun, one-day fitness event designed to celebrate strength, endurance, and what your body is capable of! Five events: Kettlebell swings, push-ups, pull-ups, burpees, and one-arm kettlebell presses. And here’s the best part… You have the nextContinue reading “**THE WINTER WARRIOR CHALLENGE IS COMING!**”
THE HALLOWEEN 300 KETTLEBELL CHALLENGE
Saturday, October 10 at 8:00 AM Grab a friend and come take on the challenge! DM OR COMMENT TO SAVE YOUR SPOT Bring a friend who’s new to FVT and you’ll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge. We’re doing a special Halloween edition of the 300 Kettlebell ChallengeContinue reading “THE HALLOWEEN 300 KETTLEBELL CHALLENGE”
The Iron & Asphalt Challenge – Fall 2026 is a wrap!
The Iron & Asphalt Challenge – Fall 2026 is a wrap! This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack. Congrats to everyone who took on the challenge and completed it! — Forest and the FVT Team
Saturday, October 10 – HALLOWEEN 300 KB CHALLENGE @ FVT
THE HALLOWEEN 300 KETTLEBELL CHALLENGE Saturday, October 10 at 8:00 AM Mark your calendar and bring a buddy! DM OR COMMENT TO SAVE YOUR SPOT We’re doing a special Halloween edition of the 300 Kettlebell Challenge at FVT Warrior Wellness – a 300-rep kettlebell workout with a Halloween twist. The workout is FREE. Bring aContinue reading “Saturday, October 10 – HALLOWEEN 300 KB CHALLENGE @ FVT”
When’s the last time you did something for yourself?
Not long ago, we posted this graphic to social media 😉 It resonated with a lot of folks!… and I have a guess as to why: I think that a lot of people think of training as something you do to look better or get stronger. …and sure, that’s part of it!… …but the mentalContinue reading “When’s the last time you did something for yourself?”