What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it: September 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style — Continue the workout until no longer possible .. the total # of rounds 100% [...]

Doing a squat without weight may seem like no big deal. But I'll tell ya - we see SO MANY people do it wrong! Here are some common mistakes made with the bodyweight squat: - Not going low enough - Stance is too wide, or too narrow - Chest falls forward during decent - Knees [...]

FVT Pocket / Greenhaven Update – Open for Business! It has been a sprint to the finish to get everything ready ... but we made it! We kicked things off with our first workouts yesterday at our new Pocket / Greenhaven location. This was a TEAM effort, HUGE thank you to all who have helped [...]

I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum. Seeing the names of the nearly 3,000 people that lost their lives that day, inscribed into bronze parapets surrounding the twin Memorial pools, located in the footprints of the Twin Towers, had a big impact on me. [...]

FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open! Regular workouts will begin the week of September 18th at our new Pocket / Greenhaven location ... ... and "pre-enrollment" is now officially open. Give us a call at 916.273.9366, or fill out the contact form at the link below – we’d love to connect and [...]

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